This article is reviewed by an expert
Diarrhea is a common condition that can cause loss of fluid and dehydration. It is characterized by frequent, loose, or watery stools, and may be accompanied by abdominal cramps, nausea, fever, or vomiting. Diarrhea can be caused by various factors, such as viral or bacterial infections, food poisoning, antibiotic use, or irritable bowel syndrome. There are some natural home remedies for loose motions that may help to ease the symptoms and prevent complications. Here is a list of some stomach pain and loose motion home remedies that are proven to be beneficial for gut health.
Home Remedies For Loose Motions
Re-Hydration: Drinking plenty of fluids is essential to prevent dehydration and electrolyte imbalance caused by watery stools or loose motions. Oral rehydration solutions can include tender coconut, broth, soups or diluted fresh fruit juices [1]. Avoid alcohol, caffeine, soda, or dairy products, as they may worsen diarrhea or cause intolerance.
Probiotics: Probiotics are beneficial bacteria that help to restore the normal balance of the gut flora and protect against harmful pathogens. They may also reduce the duration and severity of diarrhea, especially if it is caused by antibiotic use or traveler’s diarrhea [2].
Bananas: Bananas are rich in pectin, a soluble fiber that helps to absorb excess water in the intestines and form bulkier stools. They also contain potassium, an electrolyte that helps to regulate fluid balance and nerve function. Eating green bananas can help to soothe the digestive system and reduce diarrhea symptoms [3].
Ginger: Highly regarded in Ayurveda as a digestive aid, ginger may help to ease abdominal cramps and nausea associated with diarrhea. In fact, studies show that it can reduce stomach hypersensitivity that is associated with diarrhea [4]. Ginger can be consumed as a fresh root, dried powder, tea, or juice.
Saunf: Another important digestive aid in traditional Indian medicine, saunf has minerals and antioxidants that can help regulate electrolyte levels and protect the intestinal flora. This makes it an effective antidote to gastrointestinal disturbances that can cause loose motions.
Cinnamon: Cinnamon is a spice that has anti-inflammatory and antispasmodic effects that can help reduce cramps and pain associated with diarrhea [5]. This makes it one of the best stomach pain and loose motion home remedies. You can crush cinnamon and add it to your tea or meals.
Pudina: Pudina is a herb that has digestive and antibacterial properties that can help stop diarrhea and balance the stomach pH. In addition to fighting infections that can cause watery stools, Pudinha also soothes the gastrointestinal lining and abdominal pain associated with diarrhea [6].
Guava Leaves: Guava leaf extract is a natural remedy that has been shown to treat infectious diarrhea in animal studies [7]. Guava leaf extract can be taken as a supplement or made into a tea by boiling dried guava leaves along with your regular green or black tea leaves and some fresh ginger in water.
Rice Water: The water left over from cooking rice is regarded as one of the safest and most effective home remedies for loose motion in adults as well as young children. It reduces the frequency of bowel movements and also rehydrates the system, and is also used to treat diarrhea in infants [8].
Methi Seeds: These seeds contain mucilage that serves as a protective barrier in the intestines, reducing inflammation of the intestinal lining. This provides relief from symptoms of discomfort and pain associated with the passage of loose motions.
Carrot Soup: Carrot soup is a traditional remedy for diarrhea that provides hydration and nutrients. Carrots are high in beta-carotene, a precursor of vitamin A that helps maintain the integrity of the intestinal lining and prevent infection [9].
While most cases of diarrhea are mild and can be treated effectively using home remedies, some cases may require medical attention. This is especially important when dealing with diarrhea in infants or aged adults, or if the problem persists for a week or longer.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845864/
- https://www.ncbi.nlm.nih.gov/books/NBK373095/
- https://pubmed.ncbi.nlm.nih.gov/11522739/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7489045/
- https://pubs.rsc.org/en/content/articlelanding/2023/FO/D2FO01835G
- https://pubmed.ncbi.nlm.nih.gov/23416804/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395930/
- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(81)90462-1/fulltext
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502815/
