Pineapple juice is a refreshing summer drink extracted from Pineapple (Ananas comosus), a celebrated Tropical fruit. [1] The juice of pineapple comes with a unique aroma and a sweet taste. There are several pineapple juice benefits for health and these benefits may be attributed to the vast assortment of antioxidants, bioactive compounds, minerals and vitamins, and other nutrients that the juice contains. When it comes to discussing the pineapple juice benefits in Hindi (अनानास के जूस के फायदे), that would indicate the health benefits pineapple juice brings forth. In other words, the health benefits and medicinal value of pineapple juice comes from its high content of vital nutrients like Vitamin A, B1, B2, B3, B6 and C, Minerals like iron, calcium, potassium, and phosphorous, as well as beneficial compounds like flavonoids and polyphenols. [2]
In this article we’ll study the various benefits of drinking pineapple juice. Read on to learn more:
Benefits of drinking pineapple juice
1. Increases sex drive in men
Pineapple juice can increase the testosterone levels thereby increasing the sex drive in men due to an enzyme Bromelain in Pineapple juice. Pineapple juice benefits male also includes increasing the sexual stamina in men due to the presence of nutrients like thiamine and Vitamin C. [3]
2. Manages gynecological issues in women
The Bromelain enzyme in pineapple juice can cure menstrual disorders in female. The pineapple juice benefits female for periods include alleviating period cramps, irregular periods, and water retention in the body during the menses. [4]
3. Effective against cough and cold
Pineapple juice benefits include its use as a cold remedy. The anti-inflammatory properties of the juice can reduce inflammation of the nasal passage membranes and the sinuses. Bromelain in pineapple juice can also break down mucus, relieve nasal congestions, and calm the cough symptoms. [4]
4. Fights infection
High in antioxidants, pineapple juice can strengthen your immune response against infection-causing micro-organisms, and keep infections at bay.
5. Nourishes pregnant women
Apart from treating menstrual disorders, pineapple juice can provide the mom-to-be and the baby in her womb with the necessary nutritional support. This is one of the most prominent pineapple juice benefits female. High content of Vitamin C in pineapple juice can treat the problem of water retention or edema during pregnancy. [4]
6. Treats sea sickness
When you are setting out for a water trip and planning for a scuba diving expedition try taking pineapple juice, an effective natural remedy for sea sickness. [4]
7. Fights Cancer
Certain protein molecules in the Bromelain enzyme have been linked to pineapple juice’s attribute to fight cancer. Calpain–calpastatin system (CCS) and Piperazine chlorcyclizine (CCZ) are such protein molecules with anti-carcinogenic impacts. [4]
8. Helps in recovery from tendon injuries
Pineapple juice has the capacity to help you recover from tendonitis and other tendon injuries, inflammation and pain. The Bromelain enzyme present in the juice empowers the pineapple juice to do so. [4]
9. Helps in colonic neoplasia
The anti-inflammatory properties of pineapple juice can help manage colonic neoplasia, a chronic and severe condition associated with the inflammation of the colon. [4]
10. Improves your skin
Benefits of pineapple juice for skin include its capacity to treat uneven skin tone, skin dryness, skin dullness, and inflammatory skin conditions like acne and rashes. [5]
11. Enhances eye health
Pineapple juice has high amounts of Vitamin C which can prevent vision loss and slow down the process of macular degeneration due to aging. It also treats the issue of eye floaters with the power of the Bromelain enzyme. [6]
12. Enhances digestive power
Proteins in pineapple juice can keep your gut healthy and prevent digestive issues like bloating, gas and constipation.
13. Improves heart health
The Bromelain enzyme in pineapple juice can protect your heart by reducing the chances of blood clot formation in the arteries and ischemic attacks. [7]
14. Speeds up wound healing
Beta-carotene, Vitamin A, and Bromelain in Pineapple juice can speed up wound healing. [8] So, add pineapple juice to your diet plan if you have some wounds on your body, and want fast recovery from it.
15. Helps manage weight
Take pineapple juice just before your workout sessions to achieve your fitness goals easily. It can aid fat metabolism and reduce adipocyte size. [9]
Side-effects of drinking pineapple juice
The various side-effects pineapple juice produces if consumed beyond the permissible limits include:
- Upset stomach
- Swollen lips and skin
- Sudden sugar spikes [10]
- Allergic reactions [10]
- Acidity
- Mouth soreness
- Tooth decay [10]
- Vomiting
- Gastro esophageal reflux disease [10]
- Can worsen kidney disease symptoms
FAQs
What does Ayurveda say about pineapple juice?
According to Ayurveda, pineapple juice is obtained from pineapple, a compact fruit with ‘Bahunetra’ (several eye-like projections on the fruit). Pineapple juice may be used as a remedy for Vata imbalances, and if used in moderation, pineapple juice may even pacify the pitta dosha. Drinking pineapple juice is not recommended for individuals with an aggravated Kapha dosha.
The various Ayurvedic properties of Pineapple juice includes:
1) Guna (Qualities): Guru (Heavy), Snigdha (Slimy)
2) Rasa (Taste): Madhura (Sweet), Amla (Sour)
3) Veerya (Potency): Sheeta (Cold)
4) Karma (Actions): Vata-pitta shamaka (treats vitiated vata and pitta doshas)
How to extract pineapple juice at home?
To reap the many pineapple juice benefits, you need to extract the juice the right way. Here are the steps you need to follow:
Step 1
Peel the pineapple.
Step 2
Chop into small sizes.
Step 3
Put the slices into the blender/juicer. Add some water and other optional ingredients like salt and black pepper powder.
Step 4
Run the blender until you get a smooth, thick and frothy juice.
Step 5
Pour the juice into a strainer to separate the liquid part from the pulp.
Step 6
Once you obtain the liquid part, pour it into glasses and serve.
Which is the best quantity for consuming pineapple juice?
You can consume pineapple juice every day, but not more than 1 cup. Too much pineapple may make you fall prey to unwanted side-effects.
Conclusion
Anything that’s healthy is not necessarily tasteless. The same holds true in the context of pineapple juice. It is a favorite drink for many due to its extremely sweet taste and enticing flavor. While being palate-pampering, pineapple juice is also extremely healthy and nutrients-rich. In this article, we have highlighted the pineapple juice benefits for your health. However, if you are allergic to pineapple, speak with your doctor prior to including it in your diet.
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
References
- Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits, and potential food products
- Nutritional Value and Medicinal Benefits of Pineapple
- THE EFFECT OF PINEAPPLE (Ananas comosus) ON SEX HORMONES OF ADULT MALE RATS
- Pineapple Juice
- Applications of bromelain from pineapple waste towards acne
- A New Pharmacological Vitreolysis through the Supplement of Mixed Fruit Enzymes for Patients with Ocular Floaters or Vitreous Hemorrhage-Induced Floaters
- A review of the use of bromelain in cardiovascular diseases
- Therapeutic uses of pineapple-extracted bromelain in surgical care – A review
- Physiological and molecular study on the anti-obesity effects of pineapple (Ananas comosus) juice in male Wistar rat
- Nutritional Value and Medicinal Benefits of Pineapple
