Do You Know The Basics Of Meditation? (Take A Quiz)

Created on June 16, 2022 By

LivAyur

Meditation is often overlooked in favour of yoga asanas and Ayurvedic remedies, but the practice is just as much a part of yoga as asanas and it is regarded as extremely important for wellbeing in Ayurveda.

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Which is the simplest pose for beginners to practice meditation?

Padmasana

Sukhasana

Halasana

All of the above

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

Created on June 16, 2022 By

LivAyur

Meditation is known for its effects of strengthening the mind body connection, through which it offers wide ranging health benefits. While some benefits, such as improved focus and concentration are obvious, others are not as well known to most people.

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Which of these health benefits is linked to meditation?

Lowered stress

Lower heart rate

Lower blood pressure

All of the above