12 Health Benefits of Rock Salt

Reviewed by Experts

 rock salt - livayur

Amidst the ever-growing fascination with natural and organic things, rock salt is a stalwart representative of purity. With its distinct flavor and therapeutic properties, rock salt has been revered across cultures for centuries. It offers savory delights to our taste buds and plenty of health benefits. This article explores twelve compelling reasons why rock salt deserves a place in our lives.

What is rock salt?

Rock salt, also known as halite, is a natural mineral derived from the evaporation of seawater. Alternatively, it also comes from the accumulation of saltwater lakes that eventually dried up. Unlike its refined counterpart, table salt, rock salt undergoes minimal processing, which retain its inherent mineral composition and distinctive characteristics.

Visually, rock salt presents itself as coarse, crystalline grains ranging in color from pale pink to off-white, depending on the impurities present in the mineral deposit. Its texture is slightly rougher than table salt, giving it a unique feel between the fingertips.

12 benefits of consuming rock salt

Here are 12 ways your health benefits from consuming rock salt.

  • Aids in digestion

Rock salt stimulates the production of digestive enzymes, facilitating the breakdown of food and supporting smooth digestion. It can help alleviate common digestive issues like gas. [1]

  • Soothes heartburn

The alkaline nature of rock salt helps neutralize excess stomach acid, relieving heartburn and acid reflux. It offers a natural and gentle remedy for those experiencing discomfort after meals. [1]

  • Facilitates cellular absorption of minerals

Consuming rock salt aids in efficiently absorbing essential minerals from our body’s cells. It optimizes nutrient utilization, ensuring proper functioning and promoting overall well-being. [1]

  • Stabilizes blood pressure

The balanced combination of minerals in rock salt helps maintain stable blood pressure levels. It can help manage hypertension and support cardiovascular health. [1]

  • Aids in weight loss

With its lower sodium content than table salt, rock salt can be a valuable ally in weight loss efforts. It enhances flavor in meals without excessive sodium intake, promoting a more balanced and healthier diet. [1]

  • Cures inflammation and irritation from insect bites

Applying a rock salt paste or solution to insect bites helps reduce inflammation and soothe irritation. Its natural antiseptic properties can also help prevent infections caused by scratching. [1]

cures inflammation and irritation from insect bites - rock salt benefits
  • Eliminates stomach worms

Consuming a mixture of rock salt and water on an empty stomach can help eliminate intestinal worms. It creates an unfavourable environment for these parasites, promoting a healthy digestive system. [1]

  • Controls vomiting

Rock salt is known for its antiemetic properties, making it effective in controlling vomiting and nausea. It can be particularly helpful for pregnant women experiencing morning sickness or individuals with motion sickness. [1]

  • Provides relief against influenza

Gargling with warm water and rock salt can alleviate sore throat and temporarily relieve symptoms of influenza. It helps reduce inflammation, soothes the throat, and provides a comforting sensation. [1]

  • Beneficial for respiratory problems

Inhaling steam infused with rock salt can help alleviate respiratory issues like congestion, coughing, and sinusitis. It loosens mucus, clears airways, and provides a natural decongestant effect. [1]

  • Relieves throat pain

Rock salt can relieve throat pain and irritation when used as a gargling solution. Its antibacterial properties can help reduce inflammation, soothe the throat, and promote a faster recovery. [1]

  • Acts as a teeth whitener and mouth freshener

Gargling with a mixture of rock salt and water can act as a natural mouthwash, freshening breath and promoting oral health. Additionally, rock salt as a teeth scrub can help remove stains and brighten the teeth.

How to consume rock salt

When it comes to incorporating rock salt into your daily routine, there are various methods to ensure you reap its health benefits. Here are some easy ways to consume rock salt:

  • Seasoning in cooking

Use rock salt as a substitute for refined table salt when cooking or preparing meals. Its distinct flavor and mineral-rich composition can enhance the taste of your dishes while providing essential minerals.

  • Sole water

Create a mineral-rich drink known as sole water by dissolving rock salt in a glass jar filled with filtered water. Let the salt dissolve overnight, and in the morning, stir it well and consume a small amount on an empty stomach.

rock salt uses
  • Inhalation therapy

Add a few rock salt crystals to a bowl of hot water to alleviate respiratory problems, and inhale the steam. Cover your head to trap the steam and breathe deeply for a few minutes.

  • Gargling solution

Prepare a gargling solution by dissolving rock salt in warm water. Use this solution to gargle for relief from sore throat, throat pain, or inflammation.

  • Bath soak

Add rock salt to your bathwater to create a rejuvenating and detoxifying soak. The mineral-rich properties of rock salt can relax your muscles, promote detoxification, and refresh your skin.

  • Topical application

Create a paste by mixing rock salt with water or coconut oil. Apply this paste to insect bites or areas of inflammation to soothe irritation and reduce swelling.

  • Drinking water

Add rock salt to your drinking water for a simple yet effective method. This can help replenish minerals and enhance the taste of water, making staying hydrated throughout the day more enjoyable.


  • What are the uses of rock salt?

Rock salt has various uses, ranging from culinary applications to therapeutic and household uses. Some common uses include seasoning, bath and body salt, inhalation therapy, and gargling solution.

  • Is rock salt good for health?

Yes, rock salt can be good for health. Unlike refined table salt, rock salt retains its natural mineral composition and can provide several health benefits.


By embracing this unprocessed mineral treasure, we can unlock many advantages beyond mere seasoning. Whether consumed in our meals, used for inhalation therapies, or incorporated into our self-care routines, rock salt is a testament to the remarkable harmony between nature and science.

While rock salt offers significant health benefits, moderation is key. As with any dietary changes, consult a healthcare professional in case you have specific health concerns or are on a restricted diet.

The information provided here is not intended to replace professional advice or treatment.



Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.