15 Amazing Benefits of Cucumber

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Cucumbers are one of the most widely cultivated vegetables in the world, and it’s no surprise why. They are scientifically classified as a fruit and are crunchy and refreshing. Besides, they are also low in calories and packed with nutrients and antioxidants that offer a range of health benefits.

Whether you’re looking to hydrate your body, boost your immune system, or improve your skin health, cucumbers have got you covered. This article explores 15 benefits of eating cucumber you may not have known before.

So, grab a cucumber and learn how this humble fruit can do wonders for your body!

What is cucumber?

Cucumber is a widely cultivated vegetable and belongs to the family of melons and pumpkins. It is cylindrical, with smooth and green skin and white and juicy flesh rich in water content. Cucumbers are commonly eaten raw and used in various dishes, such as salads, sandwiches, and pickles.

They are also a popular ingredient in beauty products due to their hydrating and skin-soothing properties. Cucumbers are high in nutrients, making them a great addition to any healthy diet.

Nutritional value of cucumber

100 grams of raw cucumber with peel offers the following nutrition: [1]

Name Amount
Water 95.2 g
Energy 15 kcal
Protein 0.65 g
Fiber, total dietary 0.5 g
Glucose 0.76 g
Calcium 16 mg

15 benefits of consuming cucumber

Here are 15 amazing benefits and uses of cucumbers:

  • Hydration
  • Cucumbers are composed of about 96% water, making them an excellent hydration source for your body. [1]

  • Weight management
  • Cucumbers are low in calories and high in fiber. It makes them a great addition to any weight loss or weight management program. [1]

  • Improved digestion
  • Cucumbers’ high water and fiber content can help promote regular bowel movements and support digestion. [1]

  • Healthy skin
  • Cucumbers are rich in vitamin C and antioxidants, which can help improve skin elasticity and promote its health. [2]

  • Stronger bones
  • Cucumbers contain vitamin K, which is essential for bone health. [1]

  • Reduced inflammation
  • Cucumbers contain anti-inflammatory compounds, like beta carotene, lignans, and triterpenes, which can help to reduce inflammation throughout the body. [2]

  • Lower blood pressure
  • The potassium in cucumbers can help regulate blood pressure levels and control the heart rate. [2]

  • Better heart health
  • The sterols in cucumbers can help lower cholesterol levels, leading to better heart health. [3]

  • Lower risk of cancer
  • The lariciresinol, pinoresinol, and secoisolariciresinol in cucumbers are known to reduce risk of certain types of cancer, including breast, ovarian, and prostate cancer. [3]

  • Better eye health
  • Cucumbers contain beta-carotene, lutein, and zeaxanthin, which are all important for maintaining healthy vision. [1]

  • Stronger immune system
  • Cucumbers contain vitamin C and other antioxidants that can help to boost your immune system. [1]

  • Better sleep
  • Cucumbers contain magnesium, which can help promote relaxation and improve your sleep quality. [1]

  • Cooling effect on skin through hydrating properties
  • When applied topically or consumed internally, cucumbers’ cooling and hydrating properties can help soothe and refresh dry or irritated skin. [3]

  • Treat wrinkles and sunburns
  • Cucumbers contain antioxidants and vitamins that can help reduce the appearance of wrinkles and fine lines. [3]

    cucumber benefits for skin - treat wrinkles and sunburns

  • Moisturizer and skin brightener
  • Cucumbers contain compounds that have been shown to inhibit the production of tyrosinase, which helps reduce the appearance of dark spots and hyperpigmentation. [3]

    How to consume cucumber

    Cucumbers are a versatile and delicious vegetable that can be consumed in various ways. Here are some tips on how to consume cucumber:

    One of the simplest ways to consume cucumber is raw. Wash the cucumber, slice it into rounds or spears, and enjoy it as a healthy snack.

    benefits of eating cucumber

  • Salad
  • Cucumbers are a staple ingredient in many salads. Add sliced or diced cucumbers to your favorite salad for a refreshing crunch.

  • Smoothie
  • Cucumbers can also be added to smoothies for a refreshing and hydrating boost. Try blending cucumber with spinach, apple, and ginger for a delicious green smoothie.

  • Sandwich
  • Sliced cucumbers can add a refreshing crunch to sandwiches. Add cucumber to your next sandwich for extra flavor and nutrition.

  • Pickles
  • Cucumbers can be pickled for a tangy and flavorful snack. Try making your own pickles using cucumbers, vinegar, and spices.

  • Soup
  • Cucumbers can be used to make a refreshing soup. Blend cucumbers with tomatoes, bell peppers, and other ingredients for a refreshing summer soup.

  • Juice
  • Cucumbers can be juiced for a refreshing and hydrating drink. Try blending cucumber with lemon, ginger, and mint for a delicious and healthy juice.


  • Are there calories in cucumber?
  • Yes, there are some calories in cucumber. One hundred grams of raw cucumber with peel contains around 15 calories. [1]

  • What are the cucumber benefits for the skin?
  • Cucumber is rich in antioxidants, vitamins, and minerals that can help improve skin health. It has a cooling and hydrating effect on the skin, can reduce inflammation and redness, and may help reduce wrinkles and dark spots. [2]

  • What are the cucumber juice benefits?
  • Cucumber juice is a low-calorie and hydrating beverage with various health benefits. It may help promote weight loss, improve digestion, support heart health, and provide a source of antioxidants and nutrients. [3]

  • What are the cucumber seeds’ benefits?
  • Cucumber seeds are a good source of calcium, minerals, and protein. [4]


    Cucumbers are versatile and nutritious vegetable-cum-fruit that offer a range of benefits. From promoting hydration and weight management to improving skin health and reducing cancer risk, cucumbers are a simple addition to any healthy diet. Whether consumed raw, in salads, smoothies, or soups, cucumbers are a refreshing and hydrating way to boost your health.

    When consuming cucumbers, it’s important to wash them thoroughly before eating, especially if consuming them raw. Additionally, it’s best to choose organic cucumbers whenever possible. With these tips, you can enjoy the many health benefits of cucumbers in delicious ways.

    The information provided here is not intended to replace professional advice or treatment.


    1. Cucumber, with peel, raw.
    2. Quality Acceptability, Nutritional Composition and Antioxidant Properties of Carrot-Cucumber Juice. 1 February 2019
    3. Health Benefits of Cucumber.
    4. Phytochemical Characterization of Cucumber (Cucumis sativus L.) Seeds as Candidate of Water Additive for Organic Broiler Chickens.