What is A2 Ghee and What are its Health Benefits?

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Ghee or clarified butter is a staple food of India and is used in cooking most Indian cuisines. According to Ayurveda, there are many benefits of Ghee. It helps to improve absorption of nutrients, decrease the acidic pH of the gastrointestinal tract, reduce LDL cholesterol and boost the growth and development of the body.

Ghee is made from the milk of many animals, such as cows, buffalos, goats, sheep, etc. However, the healthiest form of Ghee is said to be the one derived from Desi Cow Milk or A2 Cow Milk. Many researchers have suggested that the A2 beta-casein protein found in A2 Cow Ghee is healthier than A1 protein. It helps to increase Ojas, build Dhatu and improve the overall health of the body.    

What is A2 Cow Ghee?

A2 Cow Ghee is the purest form of Ghee, made using the traditional Bilona or churning method, in which the Desi cow milk is first curdled and then hand-churned or motor-churned to form butter. Next, this butter is heated until the A2 Cow Ghee is procured.    

A2 Ghee vs A1 Ghee

Cow milk can have both A1 beta-casein protein and A2 beta-casein protein. Although both of these proteins do not cause any detrimental effect on health, A2 protein is considered healthier. 

Ayurveda only recommends A2 Cow Ghee as at the time the text was written, there were no A1 cows, and only A2 cows were present. A1 cows are a recent addition and are mostly used for commercially producing large amounts of milk with higher fat content. 

Health Benefits of A2 Ghee in Ayurveda

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Improves Bone Strength: A2 Cow Ghee is rich in calcium and helps to improve bone strength. It also helps to reduce the risk of osteoporosis in older people. 

Builds Stamina: Loaded with vitamin A and vitamin E, A2 Cow Ghee helps improve the health of skeletal muscles and promote strength. It is also known to increase energy levels and stamina for your health and well-being.   

Boosts Skin Health: Vitamin A and E present in A2 Cow Ghee also help to nourish skin and improve your overall skin health. It can prevent and cure many skin ailments, including dry and burnt skin. 

Enhances Immunity: A2 Cow Ghee is rich in antioxidants, vitamin A, vitamin B2, vitamin B3, A2 beta-casein protein and omega-3 fatty acids, all of which help build immunity and improve your overall health. 

Supports Digestion: Desi Cow Ghee is known to reduce constipation and facilitate easy digestion. Therefore, it can also be consumed by people who suffer from IBS or have lactose intolerance. 

Boosts Eye Health: Vitamin A in A2 Cow Ghee also helps to improve vision and support eye health. 

Improves Cardiovascular Health: Desi Cow Ghee is highly beneficial for your cardiovascular health. It is rich in omega-3 fatty acids which help to prevent heart diseases, A2 beta-casein protein which helps to increase HDL, and proline which helps to strengthen heart muscles. 

Reduces Inflammation: Rich in conjugated linolenic acid, A2 Cow Ghee helps to reduce inflammation and prevent many inflammatory problems. 

The Takeaway

Using A2 Cow Ghee is a healthier option. It contains many nutrients and antioxidants that help to improve the overall health of the body and the mind. It also does not increase cholesterol and fat, thereby proving to be safe for regular consumption. 

Ayurveda highly recommends using Desi Cow Ghee or A2 Cow Ghee in your diet. It will help to not only improve your digestion but also build immunity and strength.   


Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.