15 Best Food To Increase Blood Count

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Maintaining a healthy blood count level is crucial for health and vitality. Whether recovering from a medical condition, aiming to boost your energy levels, or simply optimizing your health, the right dietary choices can help you achieve your goals. 

This article explores the 15 blood increase food items. These nutrient-rich foods have been carefully selected for their ability to support and enhance your blood count, offering a natural way to promote a healthier life. So, let’s delve into the science behind these dietary choices and provide practical insights on incorporating them into your daily meals.

Anaemia, low blood count, and food that help increase it

Anemia is a medical condition characterized by a deficiency in red blood cells (RBCs). Alternatively, it can be a lower-than-normal hemoglobin level in the blood, responsible for carrying oxygen to the body’s tissues. While anemia and low blood count are often used interchangeably, there is a subtle difference. 

Low blood count includes a broader range of blood-related issues, including decreased RBCs. However, anemia specifically pertains to the reduction in the number of healthy RBCs or the amount of hemoglobin, leading to fatigue and weakness. Maintaining a healthy RBC count is vital for overall well-being, and certain foods can significantly increase blood count, especially in the context of anemia.

15 best food items to improve blood count

Incorporating a well-balanced diet rich in essential nutrients is critical when enhancing your blood count. Here, we present a curated list of 15 top blood-increase food items known for their capacity to boost your blood count effectively and naturally.

  1. Beetroot

Beetroot is a powerhouse of nutrients, particularly iron and folate, which are crucial for producing red blood cells. Consuming beetroot, whether raw, juiced, or cooked, can help contribute to a healthier blood count.

  1. Dates

Dates are a natural source of iron and vitamin C, which enhances iron absorption in the body. Including dates in your daily diet can provide a tasty way to increase your iron intake.

  1. Pomegranate

Pomegranate is known for its antioxidant properties and ability to improve blood circulation. Consuming pomegranate seeds or drinking fresh juice regularly can contribute to a higher blood count.

  1. White beans, canned

Canned white beans are convenient and nutritious, offering a generous supply of iron and fiber to support healthy blood.

  1. Lentils, boiled and drained

Lentils are a potent source of iron, providing a hearty dose of this mineral, protein, and essential vitamins.

  1. Spinach (red and green), boiled and drained

Spinach is packed with iron and contains folate and vitamin B12, making it potent in promoting optimal blood health.

  1. Chocolate, dark

Dark chocolate is a delightful source of iron, with the added benefit of antioxidants, making it a delectable yet health-conscious treat.

increase blood count food
  1. Kidney beans, canned

Canned kidney beans are rich in iron and can be easily incorporated into salads, soups, or stews.

  1. Chickpeas, boiled and drained

Chickpeas are a powerhouse of iron, fiber, and protein, making them an excellent choice for enhancing blood count.

  1. Tomatoes, canned, stewed

Canned stewed tomatoes provide a hearty dose of iron and lycopene, a powerful antioxidant that supports overall health.

  1. Baked potato, flesh and skin

Baked potatoes offer iron, vitamin C, and other essential nutrients, contributing to improved blood count.

  1. Cashew nuts, oil roasted

Snack on oil-roasted cashews to benefit from their iron content, healthy fats, and satisfying crunch.

  1. Green peas, boiled

Green peas are a rich source of iron and can be a part of various dishes, from salads to stir-fries.

  1. Rice, white, long grain

White rice, when consumed in moderation, can provide iron and energy for those seeking to increase their blood count.

  1. Raisins, seedless

Raisins are a natural source of iron, fiber, and antioxidants, making them a convenient and sweet way to support blood health.

increase blood flow food

Ayurvedic ways of increasing blood count

In India, where nutritional iron deficiency is a leading cause of anemia, Ayurveda offers valuable insights into this prevalent health concern. Ayurveda correlates iron deficiency anemia (IDA) with pandu roga, providing a holistic framework for addressing this condition. Exploring alternative remedies becomes crucial, given the common occurrence of IDA and the frequent side effects of conventional allopathic iron supplements. 

In this context, a clinical trial happened on trikatrayadi lauha, an Ayurvedic herbo-mineral medicine, specifically among children afflicted by IDA. The study’s findings reveal the remarkable effectiveness of trikatrayadi lauha suspension in enriching clinical symptoms and hematological parameters. 

Notably, the medicine proves highly efficacious in elevating hemoglobin levels. Encouragingly, no adverse effects were observed throughout the study, underscoring the safety and potential of Ayurvedic approaches in addressing iron deficiency anemia. [2]


1. What are some blood-increase fruits?

Fruits rich in iron and vitamin C can help improve blood health. Examples include oranges, strawberries, guavas, and pomegranates, which can boost iron absorption and support red blood cell production.

2. Blood increase food list

Foods that can boost blood count include dark leafy greens like spinach, lentils, beans, fortified cereals, and tofu. These items are rich in iron, essential for healthy blood production.

3. Which foods can increase blood count?

Focus on foods like leafy greens, lentils, beans, and whole grains to increase your blood count. These items provide essential nutrients like iron, folate, and vitamin B12, which are crucial for blood health.

4. What foods can help increase blood flow?

Foods that promote better blood flow include dark chocolate, garlic, beets, and leafy greens. These items can help improve circulation and cardiovascular health.

5. Are there foods that can increase blood platelets?

Foods like pumpkin seeds, pomegranates, kiwi, and leafy greens support platelet production and increase blood platelet levels naturally.

6. Which fruits can help in gaining blood?

Fruits like pomegranates, apples, apricots, and raisins can aid in gaining blood due to their iron content and ability to support red blood cell production.

7. What are some dried fruits that can increase blood?

Dried fruits like apricots, raisins, and prunes are rich in iron and can help increase blood levels when consumed regularly.

8. What foods can enhance blood circulation?

Foods enhancing blood circulation include ginger, garlic, cayenne pepper, leafy greens, and berries. These ingredients help dilate blood vessels and improve blood flow.

9. Do fruits increase blood sugar levels?

Some fruits, notably those high in natural sugars like bananas, grapes, and mangoes, can cause a temporary increase in blood sugar levels. Individuals with diabetes need to monitor their fruit intake and choose low-glycemic options.

10. What fruits can increase blood platelets?

Fruits like pomegranates, papayas, and kiwis are known for their potential to increase blood platelet count, making them beneficial for individuals with low platelet levels or certain medical conditions.


Optimizing blood count is a fundamental aspect of maintaining vitality. Whether through a carefully chosen diet rich in iron, vitamin C, and other essential nutrients or by exploring the potential of Ayurvedic remedies, there are various paths to enhance blood health. It is crucial to recognize the significance of a well-balanced diet in achieving these goals and the potential benefits of Ayurvedic approaches in addressing specific conditions like iron deficiency anemia. 

Making informed dietary choices and considering alternative therapies will help you take proactive steps toward improving your blood count. It will ultimately promote a healthier and more vibrant life. Remember to consult healthcare professionals for personalized guidance and ensure dietary changes align with your individual health needs.


The information provided here does not intend to replace professional advice or treatment.


  1. Iron
  2. A clinical study on Pandu Roga, iron deficiency anemia, with Trikatrayadi Lauha suspension in children. October 2012

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.


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