Are you facing trouble sleeping? If so, then you might be suffering from insomnia or Anidra.
In insomnia, you may face difficulty in falling asleep or staying asleep. You may also wake up in the middle of the night and not be able to go back to sleep. This can eventually lead to lethargy and drowsiness and negatively affect your mood, work-life balance, personal relationships and overall health. Therefore, it is crucial to fight insomnia before it worsens. Here is how Ayurveda can help you with insomnia treatment naturally, offering remedies that promote restful sleep and balance in the body. Ayurvedic herbs like Ashwagandha and Jatamansi can be effective in insomnia treatment, helping calm the mind and improve sleep patterns.
