This article is reviewed by experts.
Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...
मनःप्रशमनोपायो योग इत्यभिधीयते॥
The recourse to pacify the mind is called yoga
Yoga is an ancient practice that involves physical postures, breathing techniques and meditation. It...
Social anxiety disorder, also known as social phobia, is a mental health condition characterized by a persistent and overwhelming fear of being judged, embarrassed...
You must have heard extensively about the importance of sleeping on time. However, did you know that your direction also matters?
Ayurveda says that each...
Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a meditation technique that trains...
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