A journey towards a healthy life starts with maintaining a healthy weight. However, the prevalence of a sedentary lifestyle coupled with poor dietary choices has given rise to a host of ailments, including obesity. As per data by the World Health Organization, every 1 in 8 people around the world is dealing with obesity.
Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Being overweight increases the risk of developing several health issues, such as cardiovascular complications, type-2 diabetes, and certain cancers.
Given the immense significance of managing a healthy weight, to mitigate potential health risks, LivAyur advocates for a holistic approach rooted in the principles of Ayurveda. By incorporating a diet and a lifestyle aligned with Ayurvedic principles, individuals can embark on a weight-loss journey.
Reviewed by experts
In Ayurvedic dietary principles, the significance of food choices extends far beyond mere sustenance. Ayurveda significantly emphasizes the connection between food, body,...
This article is reviewed by an expert
Excessive weight can lead to many chronic conditions, including heart problems, diabetes, etc. Therefore, managing weight is extremely...
Ayurveda is a holistic form of living life. It focuses on health and well-being through three factors: diet, exercises and lifestyle changes. Yoga is...
Overweight and obesity have become a major concern in the world. They may lead to various metabolic disorders such as cardiovascular diseases, diabetes, etc....
Let Ayurveda be your medium to the best health and life. Discover your Dosha and unlock your optimal health with just a click!
CONSULTATION
Welcome to the ultimate destination for all your health-related queries. Simply click and book a doctor's consultation absolutely FREE!
E-BOOKS
Ayurveda is a vast ocean of wisdom our ancestors left us which modern medicine is actively researching. Discover the limitless ancient wisdom of Ayurveda through our e-books!
