Sattvic Diet Essential Foods (Take a Quiz)

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Sattvic Diet Essential Foods (Take a Quiz)

The Sattvic diet is regarded as one of the healthiest diets, associated with wide-ranging health benefits. All of these health effects are linked to promotion of the Sattva guna, but it’s important to know the main foods to include.

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Which of these foods are essentials in a Sattvic diet?

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The average score is 68%

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet

 

 

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The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.