Gokhru is a small leafy plant native to warm, temperate, and tropical regions. Scientifically known as Tribulus Terrestris, Ayurveda lists numerous benefits of gokhru as it has played a significant role in traditional medicine and wellness systems related to Ayurveda.
The new-found interest in Gokhru stems from its historical use in Ayurveda, where it has found use for various health concerns. If you are eager to know more details about the benefits of Gokhru, this article is an ideal starting point. We will also look at the several gokhru plant uses, recommended dosage, and possible side effects of Gokhru to give you comprehensive information about this herb.
Quick facts about Gokhru
- Gokhru is a creeping herb that is typically annual, though it may exhibit perennial characteristics. [1]
- The fruits of Gokhru have potential benefits in promoting sexual health. [1]
- This plant thrives in various soil types, demonstrating adaptability. However, it flourishes best in dry, loose, sandy soils. It prospers near dunes or loose-blown soil found around field margins. [1]
- Gokhru is a variable prostate annual plant that can reach lengths up to 90 cm. It is widely distributed throughout India, thriving in diverse terrains up to an altitude of 5,400 m. In the Kashmir region, it can grow at elevations of up to 11,000 feet. [1]
What is Gokhru?
Gokhru is a tropical plant that thrives across the diverse landscapes of India. This annual or sometimes perennial creeping herb has been traditionally valued for its medicinal properties. Along with numerous gokhru powder benefits, the particular focus is on the extensive use of its fruit for promoting sexual health.
The spiny fruits of this herb are approximately the size of a gram and possess a distinct triangular shape, with spines spread across each corner. The plant leaves are lush green, while the fruit displays a greenish-yellow hue. Notably, there are two varieties of Gokhru, namely Khurd and Kalan. Each possesses unique attributes to the medicinal properties associated with this botanical remedy. [1]
Different names of Gokhru
There are numerous Gokhru seeds benefits and it is widely used in different parts of India and the world. Here are the various names of Gokhru in different languages. [1]
- English: Caltrops fruits, Calthrops, Small Caltrops, Land caltrops, Puncture vine
- Hindi: Gokhru, Gokshri, Burragokhur
- Sanskrit: Shvadanstra, Traikantaka, Gokshuru, Bahukantaka
- Arabic: Khask, Kharakhusk, Zufratulajooz, Hamasulameer, Kohuj
- Persian: KhareKhask, Kharsagosha, khask.
- Urdu: Gokharu
- Marathi: Sarate, Gokharu, Lahanagokharu, Sarala, Sharatte, Lahangokhru
- Bengali: Gokshura, Gokhri, Gokhru, Gokhura, Gokshra, Gokhuri
- Gujarati: Nahannagokharu, Mithagokhru, Betagokhru
Nutritional value of Gokhru
| Nutrient | Amount (Approximate) |
| Calories | 60-70 kcal |
| Carbohydrates | 15-20 grams |
| Protein | 1-2 grams |
| Fat | 0-1 gram |
| Vitamins and Minerals | |
| – Vitamin C | Traces |
| – Calcium | 40-60 mg |
| – Iron | 1-2 mg |
| – Potassium | 300-400 mg |
| – Magnesium | 10-20 mg |
| – Phosphorus | 20-30 mg |
Chemical constituents of Gokhru
Here are the various chemical constituents found across different parts of Gokhru. [2]
| Part | Constituents |
| Fruit | Alkaloids 3.5%–5%, stable oil, aromatic oil, resins, glycosides, carbohydrates, saponins, and triterpenoids |
| Stem | Saponins, herman, phytosterols, tannins and carbohydrates |
| Root | Reducing sugars, phenolic compounds, saponins, xanthoproteins, alkaloids, triterpenoids and flavonoids. |
| Leaves | Flavonoids, alkaloids, steroids, resins, saponins, and proteins. |
Chemical structure of Gokhru
Medicinal properties of Gokhru
Here are some renowned properties of Gokhru based on Ayurveda.
1. Amavata (rheumatoid arthritis)
Gokhru is beneficial in treating amavata by offering relief for rheumatoid arthritis. [3]
2. Amlapitta (hyperacidity)
Gokhru helps address amlapitta by effectively treating hyperacidity. [3]
3. Antravriddhi (hernia)
Gokhru helps in the treatment of antravriddhi by providing therapeutic support for hernia. [3]
4. Ashmari (renal stones)
Gokhru demonstrates effectiveness against renal stones and is helpful in treating ashmari. [3]
5. Arsha (piles)
Gokhru is an effective remedy for arsha, as it contributes to the alleviation of piles. [3]
6. Hridroga (cardiac diseases)
Gokhru helps in the treatment of hridroga by addressing various cardiac diseases. [3]
7. Raktapitta (bleeding disorder)
Gokhru can help treat raktapitta by providing relief for bleeding disorders. [3]
8. Shoola (pain relief)
Gokhru acts as a pain reliever and is beneficial in managing conditions causing discomfort. [3]
9. Shotha (edema)
Gokhru is beneficial in treating shotha by contributing to the relief of edema. [3]
10. Vatarakta (gout)
Gokhru helps treat vatarakta by offering relief for conditions related to gout. [3]
Gokhru benefits
Here are the various Gokhru benefits.
1. Heals urinary disorders and adrenal stones
Gokhru is beneficial in treating urinogenital disorders and kidney-related issues, including the dissolution of renal and gallbladder stones. [3]
2. Offers aphrodisiac properties
Recognized for its aphrodisiac attributes, Gokhru helps address sexual disorders like infertility and erectile dysfunction in both males and females. [3]
3. Acts as an anti-inflammatory
Gokhru exhibits anti-inflammatory properties, making it beneficial for inflammation conditions, including respiratory issues like cough and asthma. [3]
4. Offers demulcent and diuretic properties
Gokhru acts as a demulcent as it soothes irritated tissues. It also possesses diuretic properties as it promotes excess fluid removal from the body. [3]
5. Supports cardiac health
Gokhru contributes to cardiovascular well-being by addressing cardiac diseases and vesical calculi. [3]
6. Offers anti-ulcerative and anti-urolithic support
Gokhru demonstrates anti-ulcerative properties and is effective against urolithiasis. It aids in the prevention and management of urinary stones. [3]
7. Offers anticancer and analgesic benefits
The herb has potential anticancer properties and acts as an analgesic, relieving pain. [3]
8. Acts as a stomachic and anti-hypertensive
Gokhru is stomachic and aids in digestive processes. Additionally, it has anti-hypertensive effects that contribute to managing high blood pressure. [3]
9. Is a cardiotonic
Gokhru serves as a cardio tonic by supporting overall heart health. [3]
10. Offers antibacterial and anti-inflammatory support
Gokhru exhibits antibacterial properties and further reinforces its anti-inflammatory characteristics. [3]
11. Acts as a nephroprotective and antispasmodic
Gokhru acts as a nephroprotective agent by safeguarding the kidneys. It also possesses antispasmodic properties that alleviate muscle spasms. [3]
12. Offers anthelmintic and anti-carcinogenic effect
Gokhru is an anthelmintic as it helps expel parasitic worms. It also has anti-carcinogenic potential that contributes to cancer prevention. [3]
13. Gokhru benefits for skin
The benefits of gokhru for the skin are many. Gokshura works wonders as a natural antioxidant and cleanser to repair sun-induced oxidative free radical damage. Gokshura mixture, when used regularly, can aid in the reduction of skin problems, fine lines, dark circles, spots, and some other signs of aging. [3]
Uses of Gokhru
Here are the various uses of Gokhru that showcase its versatility.
1. Balances hormones
Gokhru can enhance hormonal production in both sexes, contributing to hormonal balance. [3]
2. Treats sexual problems
The fruit part of the Gokhru plant can address several sexual problems. It serves as a remedy for issues like impotence, premature ejaculation, menorrhagia, and leucorrhoea. [3]
3. Offers versatile medicinal applications
Gokhru, in its entirety, including the roots and fruit parts, helps treat various conditions. These include sexual diseases, piles, renal and vesical calculi, rheumatism, headaches, dizziness, and abdominal distension. [3]
4. Applications in Ayurveda
According to the Indian Ayurvedic system, Gokhru has diuretic, antiseptic, and anti-inflammatory properties. [3]
5. Supports ocular health
When combined with honey, extracts from the plant act as surimi and are applied to the eyes to treat ocular diseases. [3]
6. Promotes oral care
Gokhru finds application in oral care, with plant decoctions used for gargling to overcome toothache and gum issues. [3]
7. Supports wound healing
When mixed with honey, the paste form of Gokhru helps treat wounds and skin inflammation. [3]
8. Offers back pain relief
Gokhru is effective against back pain by relieving individuals experiencing discomfort in the lumbar region. [3]
9. Treats gallbladder stone
The herb helps treat gallbladder stones by contributing to the dissolution of these calculi. [3]
10. Supports female health
Gokhru helps address various female sexual disorders, menstrual irregularities, burning sensations, and issues related to heart and kidney health. It also finds application in managing skin inflammation in women. [3]
Recommended dosage of Gokhru
Here are a few things to know when determining the appropriate dosage of Gokhru.
- Determining the dosage of Gokhru is crucial to ensure its therapeutic benefits while minimizing potential risks.
- Dosages may vary based on age, health status, and the specific health concern.
- Generally, Gokhru supplements are available in various forms, including capsules, powders, and tinctures.
- For standardized Gokhru extracts, a typical dosage recommendation is typically in the range of 500 mg to 1500 mg per day, divided into two or three doses.
- Start with a lower dose and increase it while monitoring for adverse reactions.
- Consulting with a healthcare professional or an Ayurvedic practitioner is advisable to determine the appropriate dosage.
How to consume Gokhru
Here are common ways to include Gokhru into your routine.
1. Capsules or tablets
Gokhru supplements are available in capsule or tablet form, providing a convenient and standardized dosage. Taking these with water or as directed by a healthcare professional is suitable.
2. Powder
You can mix Gokhru powder with water or juice. It allows for flexibility in adjusting the dosage based on individual preferences. Starting with a limited amount and increasing it over time is advisable.
3. Tinctures
Gokhru tinctures involve extracting the herb in a solvent. Add a few drops of the tincture and dilute it in water before consumption.
4. Decoctions
Traditional preparations involve boiling Gokhru in water to create a decoction. Depending on personal preference, you can consume it as a tea or after cooling. Adding honey or other natural sweeteners may enhance the taste.
Side effects of Gokhru
While Gokhru is generally safe when consumed within recommended dosages, it is crucial to be aware of potential side effects.
1. Gastrointestinal discomfort
In some cases, Gokhru supplementation may lead to mild gastrointestinal discomfort, including nausea or bloating.
2. Allergic reactions
Individuals with known allergies to plants in the Zygophyllaceae family, to which Gokhru belongs, may experience allergic reactions. Symptoms can include skin rashes and itching.
3. Interactions with medications
Gokhru may interact with certain medications, like anti-hypertensives or blood thinners. Consulting with a healthcare professional to avoid potential adverse interactions is crucial.
4. Hormonal effects
Due to its impact on hormonal balance, Gokhru may influence testosterone levels. Individuals with hormonal disorders or those undergoing hormone therapy should seek guidance from a healthcare provider.
Precautions to keep in mind about Gokhru
While Gokhru has numerous health benefits, it is suitable to exercise caution and consider the following precautions to ensure safe usage.
1. Consultation with healthcare professionals
Before including Gokhru in your routine, consult a healthcare professional or an Ayurvedic practitioner. This is especially crucial for individuals with pre-existing health conditions or those taking prescribed medications.
2. Recommended dosages
Adhere strictly to recommended dosages provided by healthcare professionals or as indicated on the product labels. Start with a lower dose and increase it slowly, as it allows for better tolerance and observation of individual responses.
3. Pregnancy and breastfeeding
Pregnant or breastfeeding individuals should avoid Gokhru supplements, as there is limited information on their safety in these situations.
4. Blood sugar levels
Gokhru may affect blood sugar levels. Individuals with diabetes should monitor their glucose levels closely when using Gokhru supplements.
Where to buy Gokhru
| Online store | Price |
| Rasayanam | ₹499/Pack (capsules) |
| Krishna’s Herbal & Ayurveda | ₹280 (500 ml juice) |
| Siddhayu | ₹545 (tablets) |
| Himalayan Organics | ₹581 (tablets) |
| Triphal | ₹660 for 400g (raw) |
FAQs
1. What are some Gokhru benefits in Hindi or English?
There are many Gokhru benefits or Gokhru ke fayde. It helps address urinary and reproductive system disorders. Gokhru may also support hormonal balance, particularly in men, and traditionally finds use to address sexual disorders and kidney stones. However, it’s crucial to note that individual responses may vary. Consulting with a healthcare professional is ideal.
2. What is Gokhru powder?
Gokhru powder is a powdered form of the Tribulus terrestris plant. It is a convenient way to incorporate the herb into your diet. Mix the powder with water or juice and consume it.
3. What is Gokhru used for?
Gokhru serves many health purposes, primarily addressing urinary and reproductive system concerns. It helps treat sexual disorders, kidney stones, rheumatism, and urinary tract issues. Additionally, Gokhru has diuretic, aphrodisiac, anti-inflammatory, and antioxidant properties.
4. What does Gokshura do for men?
Gokshura, another name for Gokhru, has several benefits for men. It supports male reproductive health by potentially addressing issues like erectile dysfunction and infertility. Gokhru may also positively impact hormonal balance, specifically in increasing testosterone levels.
5. When should I eat Gokhru?
The timing of Gokhru consumption may vary based on individual preferences and health goals. Following the specific instructions on the product label or consulting with a healthcare professional is crucial for personalized advice based on particular health conditions.
6. Does gokhru increase blood pressure?
Gokshura possesses diuretic properties that aid in the body’s removal of surplus salt and water, hence regulating blood pressure. Patients with mild to severe hypertension, primarily related to fluid retention, may take gokshura.
7. Does gokhru cause hair loss?
No, you do not lose your hair when taking Gokshura. Conversely, gokshura might be helpful for women who are experiencing hair loss. Instead of causing hair fall, gokshura may therefore be useful in the treatment of female pattern hair loss.
8. Is it safe to take Gokshura daily?
In general, gokushura is safe to consume and doesn’t have any serious adverse effects. Gokshura has been shown to have several potential health advantages. In addition to treating kidney stones, maintaining blood pressure, treating women’s health issues, decreasing blood sugar, and relieving pain, it also has numerous other uses.
Conclusion
Gokhru is a botanical remedy with a rich history in traditional medicine, particularly Ayurveda. From its application in addressing urinary and reproductive system concerns to its recognized diuretic and aphrodisiac properties, the various Gokhru powder uses continue to evoke interest in holistic well-being. As individuals increasingly seek natural alternatives for health improvement, understanding the finer aspects of Gokhru is crucial in making informed decisions about its inclusion into your lifestyle practices. Exercise caution and seek professional advice to maximize the potential advantages of Gokhru while minimizing associated risks.
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment or dietary modification.
References
- Gokhru (Tribulus terrestris Linn.): Pharmacological actions and therapeutic applications: A Review
- Biological activities and medicinal properties of Gokhru (Pedalium murex L.)
- GOKHRU (TRIBULUS TERRESTRIS AND PEDALIUM MUREX): MEDICINAL IMPORTANCE OF CHOTA GOKHRU AND BADA GOKHRU IN AYURVEDA AND MODERN SCIENCE
