This article is reviewed by an expert
Bottle gourd, scientifically known as Lagenaria siceraria, is a popular vegetable that belongs to the gourd family. It is widely cultivated and consumed in various parts of the world due to its numerous health benefits and culinary versatility. Ayurveda too, mentions various health benefits of lauki. But as always, it is important to consult a healthcare professional before making any significant changes to your diet or lifestyle.
In this article, let us learn about the various bottle gourd benefits, uses, side effects and more!
Nutritional value of Bottle Gourd [5]
| Nutritional Component | Value per 100 grams |
| Carbohydrates | 3.75g |
| Proteins | 0.62g |
| Lipid | 1.2g |
| Fibre | 0.5g |
| Iron | 0.2mg |
| Calcium | 12mg |
| Potassium | 87mg |
| Sodium | 2mg |
| Magnesium | 11mg |
| Vitamin C | 10.1mg |
Health Benefits of Bottle Gourd [1]
The following are some of the health benefits of lauki:
- Manages hypertension
- Ideal for heart health
- Helps in weight loss
- Enhances digestion
- Regulates blood pressure
- Suitable for skin and hair health
- Aids in managing diabetes
- Boosts immune system
- Provides nutritional benefits
- Aids in promoting urinary health
Uses of Bottle Gourd
Ayurveda has mentioned several bottle-gourd advantages for health. A few uses of bottle gourd are as follows:
- Traditionally, bottle gourd has been used to treat a wide range of illnesses, including fever, cough, pain, and asthma.
- It is regarded as a good source of various nutrients, including vitamins C and B.
- Constipation can be avoided and improved digestion can be achieved with regular bottle gourd consumption.
- Due to its cooling and purifying qualities, Ayurveda recommends the use of lauki.
The following are some of the bottle-gourd health benefits discussed in detail.
- Promotes Hydration
Primary Benefit: The bottle gourd is an excellent source of water, making it a hydrating vegetable. Adequate hydration is essential for maintaining optimal bodily functions and overall well-being.
Secondary Benefit: Its high water content helps in detoxification, promoting healthy digestion, and preventing dehydration-related issues [1].
- Supports Weight Loss
Primary Benefit: Bottle gourd’s low-calorie and high-fibre content aids in weight management by promoting a feeling of fullness. Thus, one of the many benefits of eating lauki is its ability to manage weight loss.
Secondary Benefit: Its fibre content supports regular bowel movements, reducing bloating and supporting a healthy digestive system [1].
- Boosts Digestion
Primary Benefit: Bottle gourd’s dietary fibre promotes healthy digestion and prevents common digestive issues.
Secondary Benefit: The water content in bottle gourd aids in softening the stool and relieving gastric discomfort [1].
- Improves Heart Health
Primary Benefit: Bottle gourd is rich in dietary fibre, which helps maintain healthy cholesterol levels and reduces the risk of heart disease. It promotes the removal of harmful LDL cholesterol from the body.
Secondary Benefit: The presence of potassium in bottle gourd helps regulate blood pressure, promoting cardiovascular health [1].
- Enhances Liver Function
Primary Benefit: Bottle gourd acts as a natural liver tonic, promoting healthy liver function and detoxification. It helps in eliminating toxins from the body and supports liver health.
Secondary Benefit: The antioxidants present in bottle gourd help protect the liver cells from oxidative damage and improve overall liver health [1].
- Regulates Blood Pressure
Primary Benefit: Bottle gourd’s low sodium and high potassium content helps maintain healthy blood pressure.
Secondary Benefit: Magnesium in bottle gourd further supports blood pressure regulation and heart health [1].
- Supports Skin Health
Primary Benefit: Ayurveda lists numerous bottle gourd benefits for skin. Bottle gourd’s antioxidants and vitamins promote healthy skin, reducing blemishes and signs of ageing.
Secondary Benefit: Its hydrating properties nourish the skin, improving texture and promoting a natural glow [2].
- Boosts Immune System
Primary Benefit: Bottle gourd’s vitamin C strengthens the immune system and protects against infections.
Secondary Benefit: Other essential vitamins and minerals support overall immune function [1] [2].
- Aids in Diabetes Management
Primary Benefit: Bottle gourd’s low calorie and carbohydrate content makes it suitable for diabetes management.
Secondary Benefit: Its dietary fibre regulates blood sugar levels and prevents spikes in glucose [1].
- Promotes Hair Health
Primary Benefit: Ayurveda mentions bottle gourd benefits for hair. Bottle gourd nourishes hair follicles, reduces hair fall, and improves overall hair health.
Secondary Benefit: Its hydrating properties prevent dryness and create a favourable environment for hair growth [1].
- Supports Eye Health
Primary Benefit: Bottle gourd’s antioxidants contribute to good eye health, reducing the risk of macular degeneration and cataracts.
Secondary Benefit: Vitamin A in bottle gourd supports healthy vision and protects the eyes from oxidative damage [3].
- Provides Nutritional Benefits
Primary Benefit: Bottle gourd is a nutritious vegetable rich in vitamins, minerals, and fibre, fulfilling the body’s nutritional needs.
Secondary Benefit: Its low-calorie and high-fibre content supports a balanced diet and overall health [1].
- Aids in Urinary Health
Primary Benefit: Bottle gourd’s diuretic properties promote urine production and detoxify the urinary system, supporting kidney health and preventing infections.
Secondary Benefit: Its high water content maintains urinary tract hydration and prevents kidney stone formation [1].
- Provides Cooling Effect
Primary Benefit: Bottle gourd has cooling properties, reducing body heat and relieving heat-related ailments.
Secondary Benefit: Its hydrating nature helps maintain body temperature and prevent heatstroke during hot weather [1].
- Supports Pregnancy
Primary Benefit: Bottle gourd is beneficial for pregnant women due to its high nutritional content, supporting maternal health and fetal development.
Secondary Benefit: The hydrating properties of bottle gourd maintain optimal hydration during pregnancy and may alleviate discomforts like constipation [4].
FAQs (Frequently Asked Questions) [1] [2] [3] [4]
- Is bottle gourd safe for consumption?
Yes, bottle gourd is safe for consumption when cooked properly. However, some individuals may be allergic to bottle gourd, so it is advisable to consume it in moderation and consult a healthcare professional if any adverse reactions occur.
- Can bottled gourd juice be consumed daily?
Yes, bottle gourd juice can be consumed daily as part of a balanced diet. However, it is important to note that excessive consumption may lead to digestive issues in some individuals. It is best to consult a healthcare professional for personalized advice.
- Are there any side effects of consuming bottled gourd?
While bottle gourd is generally safe to consume, some individuals may experience allergic reactions or digestive discomfort. Additionally, consuming bottle gourd in excessive amounts or raw form may cause toxicity. It is recommended to cook bottled gourd thoroughly before consumption.
- Can bottled gourd be consumed by individuals with diabetes?
Yes, bottle gourd can be included in the diet of individuals with diabetes. Its low calorie and carbohydrate content makes it suitable for managing blood sugar levels. However, it is important to monitor blood sugar levels and consult a healthcare professional for personalized advice.
- How can bottle gourd be incorporated into the diet?
Bottle gourd can be used in various culinary preparations, including curries, soups, stews, and stir-fries. It can also be consumed in the form of juice or added to smoothies. Be sure to cook it thoroughly to ensure proper digestion and safety.
- Who should not eat bottle gourd?
Pregnant women may consume cooked bottle gourds as vegetables. But like any food, eating too much of it might have harmful consequences, therefore it should only be consumed in moderation.
Conclusion
The bottle gourd benefits are immense. Bottle gourd, with its numerous health benefits and versatile culinary uses, is a valuable addition to a balanced diet. It offers primary benefits such as hydration, weight management, digestion support, and heart health. Additionally, it provides secondary benefits such as skin health, immune system support, and hair health. By incorporating bottle gourd into your meals, you can enjoy its nutritional advantages and promote overall well-being. Remember to consult a healthcare professional for personalized advice and enjoy the benefits of this nutritious vegetable.
Disclaimer
This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.
References:
- https://rjppd.org/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacology%20and%20Pharmacodynamics;PID=2022-14-3-8
- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-bottle-gourd/
- https://webmedy.com/blog/benefits-bottle-gourd/
- https://vaya.in/news/is-bottle-gourd-good-for-pregnant-women/#:~:text=The%20vegetable%20regulates%20bowel%20movement,very%20low%20in%20calorie%20content.
- Nutritional and Medicinal Potential of Bottle Gourd (Lageneria siceraria): A Mini Review. December 2021. Egyptian Journal of Botany
