Drumstick vegetables are something we all are familiar with. You have probably spotted them floating in a bowl of your favorite sambhar several times. It is scientifically called Moringa oleifera Lam, and the tree is widely grown in India. The drumstick tree is also cultivated in Pakistan, Bangladesh, and Afghanistan. This fast-growing, evergreen tree belongs to the Moringaceae family and is native to India’s sub-Himalayan regions. [1]
Drumstick is called Horseradish in English, Sainjna in Hindi, Subhanjana in Sanskrit, and Akshiva/ Haritashaaka in Ayurveda. The Drumstick plant is recognized as a nutritional herb with major pharmacological actions in traditional medicine. [1]
Every part of the drumstick plant is considered beneficial for your health. Apart from the drumstick vegetable, the other major parts of the plant, such as the roots, bark, leaves, flowers, seeds, and immature pods, contain a huge amount of vital Phyto-constituents such as alkaloids, terpenoids, tannins, reducing sugars, and steroidal aglycones. [1]
Nutritional Value of Drumsticks
| Nutrient | Amount per 100g |
| Calories | 165 kcal |
| Protein | 27.3 grams |
| Total Fat | 5.7 grams |
| – Saturated Fat | 1.5 grams |
| – Monounsaturated Fat | 2.3 grams |
| – Polyunsaturated Fat | 1.2 grams |
| Cholesterol | 98 mg |
| Sodium | 74 mg |
| Potassium | 256 mg |
| Vitamin A | 74 IU |
| Vitamin B6 | 0.12 mg |
| Calcium | 13 mg |
| Iron | 1.05 mg |
| Vitamin D | 0.2 IU |
In this article, we’ll talk about the various drumstick benefits. Read on:
15 Drumstick Benefits for Your Overall Health
1. Eliminates metallic toxicity
Drumstick extracts can combat the toxicity of hazardous metals like lead, arsenic, and cadmium. So, if someone suffers from metallic toxicity, drumstick extracts can be a remedy. [6]
2. Lowers blood sugar levels
One of the drumstick leaves benefits is that it can keep blood glucose levels low and reduce serum glucose levels. Therefore, people with diabetes may use drumstick leaves as a remedy. [7]
3. Boosts sexual health
Drumstick benefits for males and drumstick benefits for females include the power of the herb to enhance the sexual health of both males and females. High amounts of Zinc and Amino acids can nourish the reproductive organs effectively.
4. Has anti-microbial impact
Leaves, flowers, and seed extracts of Drumstick can act as a natural antibiotic against a wide range of micro-organisms such as Klebsiella pneumoniae, Escherichia coli, etc. [2]
5. Is a gut cleanser
Drumstick or Moringa extracts are high in fiber. By taking these extracts, you can give your gut the best mop ever. Effective gut cleansing through the fiber-loaded drumstick extracts can eliminate the accumulated grunge in your intestine. [1]
6. Purifies blood
One of the drumstick benefits is that it can purify your blood by improving its circulation and increasing blood oxygen levels.
7. Shows hepato-protective action
Extracts of drumstick leaves and seeds can protect your liver from damage and other conditions like hepatic toxicity. [2]
8. Promotes wound healing
Drumstick leaves are great wound-healing agents. Ethyl acetate in the leaves can speed up wound closure and reduce the scar area. [2]
9. Protects against ulcers
Drumstick has an anti-ulcer impact. Its anti-inflammatory and antioxidant properties can treat colitis, and the drumstick plant leaves can protect one against peptic ulcers or aspirin-triggered gastric ulcers. [2]
10. Manages kidney dysfunction
One of the Drumstick benefits is that it reduces the risk of kidney diseases triggered inflammation and oxidative stress. The herb extracts also work as a diuretic, preventing kidney disease-related water retention. It also reduces the deposition of stone-forming oxalate salts.
11. Acts as an analgesic
Drumsticks can act as a natural painkiller. Its anti-inflammatory and pain-reducing activities can relieve aches, pain, and swelling. So, use a drumstick as an analgesic whenever you suffer pain. [3]
12. Protects the cardiovascular health
Moringa or drumsticks can lower cholesterol and protect your heart. The extracts of this herb can give you a healthy cardiovascular system and reduce the risk of heart attacks and atherosclerosis. [4]
13. Fights cancer
Moringa or drumsticks can have an anti-proliferative effect on cancer cells and prevent the cells from spreading. By inducing reactive oxygen species in the cancer cells, Drumstick extracts can defend one against cancer. [2]
14. Treats asthmatic tendencies
Drumstick extracts, especially drumstick seed kernels, can effectively treat bronchial asthma and its associated symptoms, such as wheezing, coughing, and breathing difficulties. Those with asthma can take drumstick extracts to get relief, and experience restored respiratory functions. [2]
15. Is an immunity booster
The nutritional profile of the drumstick is rich and extensive. A range of vitamins, minerals, amino acids, and powerful antioxidants in drumstick extracts can boost your immunity and prevent falling sick frequently.
Drumstick Side-effects
Excessive consumption of drumsticks can cause hypersensitivity reactions in some. Symptoms include low blood pressure, swelling of body parts, and skin irritation. [5] Also, pregnant women should avoid taking drumsticks as it may lead to miscarriage.
Properties of drumsticks
Here are the various drumstick tree benefits and properties you should know.
1. Antitumor
Drumsticks have been studied for their potential antitumor properties, with research suggesting certain compounds in it may exhibit anti-cancer effects. [8]
2. Antibacterial
Drumsticks possess antibacterial properties, making them effective against various bacterial strains. [8]
3. Hepatoprotective
The hepatoprotective properties of drumsticks indicate their ability to safeguard the liver from damage and promote liver health. [8]
4. Circulatory stimulant
Drumsticks have circulatory stimulants, which may aid in improving blood circulation and maintaining cardiovascular health. [8]
5. Antispasmodic
The antispasmodic nature of drumsticks suggests their potential to alleviate muscle spasms and cramps. [8]
6. Antihypertensive
Drumsticks may contribute to lowering blood pressure, which makes them beneficial for individuals with hypertension. [8]
7. Diuretic
The diuretic properties of drumsticks can assist in promoting the removal of excess fluids from the body and support kidney function. [8]
8. Antioxidant
Rich in antioxidants, drumsticks help combat oxidative stress by neutralizing free radicals in the body. [8]
9. Anti-diabetic
Drumsticks have been studied for their potential in managing diabetes, as they may help regulate blood sugar levels. [8]
10. Cholesterol-lowering
The consumption of drumsticks has cholesterol-lowering effects, which can contribute to cardiovascular health. [8]
11. Antifungal
Drumsticks exhibit antifungal properties, indicating their ability to combat fungal infections and promote skin health. [8]
12. Antiepileptic
Studies suggest that drumsticks may have antiepileptic properties, potentially providing support in the management of epilepsy. [8]
13. Antipyretic
Drumsticks may have antipyretic effects that help reduce fever and alleviate symptoms of illnesses. [8]
14. Antiulcer
The antiulcer properties of drumsticks suggest their potential to prevent and manage ulcers in the digestive system. [8]
15. Anti-inflammatory
Drumsticks possess anti-inflammatory properties, which can help reduce inflammation in the body and contribute to the management of inflammatory conditions. [8]
How to consume drumsticks
Here are some common uses of drumstick consumption and methods to enjoy them.
1. Cooking
Drumsticks can be added to curries, stews, and soups. To prepare, wash and cut the drumsticks into small pieces, and add them to your chosen recipe.
2. Stir-frying
Drumsticks can be stir-fried with other vegetables and spices to create a flavorful and healthy side dish. Simply cut them into manageable lengths and sauté them with your favorite seasonings.
3. Steaming
Steaming drumsticks is a great way to retain their nutritional value. Steam them until they are tender, then season them with salt and other spices for a healthy side dish.
4. Pickling
In some regions, drumsticks are pickled to preserve them for longer periods. They can be pickled in a brine of salt, water, and spices, adding a tangy flavor to meals.
5. Drumstick tea
Drumstick leaves can be used to make a healthy and refreshing tea. Steep fresh or dried leaves in hot water for a nourishing drink.
Recipes related to drumsticks
Here are a few recipes that highlight the culinary potential of drumsticks.
1. Drumstick curry
Ingredients
- Drumsticks
- Onions, tomatoes, and garlic for the base
- Turmeric, cumin, coriander, and garam masala for seasoning
- Coconut milk for a creamy texture
Instructions
- Sauté onions and garlic until golden brown.
- Add tomatoes and spices, and cook until the oil separates.
- Add drumsticks and coconut milk, and simmer until drumsticks are tender.
- Garnish with fresh coriander and serve with rice or roti.
2. Drumstick and lentil soup
Ingredients
- Drumsticks
- Lentils
- Carrots, celery, and onions for a vegetable base
- Vegetable broth
- Cumin, coriander, and paprika for flavor
Instructions
- Saute vegetables until softened.
- Add lentils, drumsticks, and vegetable broth.
- Season with cumin, coriander, and paprika.
- Simmer until lentils are cooked and drumsticks are tender.
- Enjoy a hearty, nutritious soup.
3. Stuffed drumsticks
Ingredients
- Drumsticks
- Ground chicken or tofu for stuffing
- Garlic, ginger, and spices for flavor
- Breadcrumbs or crushed nuts for coating
Instructions
- Mix ground chicken or tofu with garlic, ginger, and spices.
- Stuff the drumsticks with the mixture.
- Roll in breadcrumbs or crushed nuts for a crispy coating.
- Bake or fry until golden brown and cooked through.
FAQs
1. How to take a drumstick according to Ayurveda?
Ayurveda recommends taking drumstick or moringa powder. The powder may be added to warm milk or water and sweetened with honey. Adding ghee to the moringa powder mix is also advised.
2. Which Vitamin is present in drumsticks in the highest amount?
Beta-carotene and Vitamin C are present in drumsticks in the highest amounts.
3. How to make moringa leaf tea?
To reap the many drumstick leaves benefits, you can take moringa, or drumstick leaves tea regularly. To prepare the tea, you need to steep fresh moringa leaves in hot water. Drumstick leaves powder, too, can be added to hot water to make moringa tea.
Conclusion
Drumstick benefits for health are many. Whether you consume it as a powdered herb or as a cooked vegetable, you’ll definitely experience the goodness of drumsticks within just a few days. So those who avoid eating drumsticks must add them to their daily diet and enjoy the several benefits!
Disclaimer:
The information provided here is not intended to replace professional advice or treatment.
References:
- Phytochemistry and Pharmacology of Moringa oleifera Lam
- Drumstick (Moringa oleifera): A Miracle Tree for its Nutritional and Pharmaceutic Properties
- Anti-pyretic, anti-infl ammatory, and analgesic effects of leaf extract of drumstick tree
- The in vitro and ex vivo antioxidant properties, hypolipidaemic and antiatherosclerotic activities of water extract of Moringa oleifera Lam. leaves
- Anaphylaxis to Moringa oleifera in North Africa: A case report and review of the literature
- Drumstick activated charcoal tablets: Potential biosorbent material and its application to remove heavy metals via MATLAB assisted paper based sensor
- Anti diabetic property of drumstick (Moringa oleifera) leaf tablets
- Drumstick (Moringa oleifera): A Miracle Tree for its Nutritional and Pharmaceutic Properties
