A tropical fruit widely grown in various parts of the world, Guava is known for its unique aroma, making it a fond fruit of fruit lovers. However, this fruit from the genus Psidium of the Myrtle family is also famous for reasons beyond its delicious taste. The guava fruit is also packed with many health benefits that easily put it near the top of any healthy diet.
Widely known in the scientific world as Psidium guajava, it has been stated that each 100 gm of the fruit has 200 gm of Vitamin C. They are rich in dietary fiber, used as a laxative and in treating hypertension, and have antioxidative properties, among several others. Apart from the fruit, guava leaves benefits are immense. Guava leaves also hold immense medicinal value, especially in treating digestive conditions such as dysentery and diarrhea. Besides this, they have been put to use for treating cough and as an anti-inflammatory and hemostatic agent. [1] In the present article, we will explore 15 of the most incredible guava health benefits. Whether it is boosting the immune system or improving heart health, guava benefits are myriad when it comes to living a healthy life.
15 Wonderful Guava Health Benefits
Guava health benefits are so vast that it is often regarded as a superfood loaded with a wide range of nutrients. Here are 15 incredible health benefits of Guava:
1. Helps with diarrhea:
Guava benefits include a reduction in excretion, the severity of diarrhea, and intestinal fluid secretion. Guava leaves, and barks are also extremely beneficial as their extracts help smooth muscle fibers by inhibiting intestinal movement, causing calcium antagonism, and reducing capillary permeability in the abdominal cavity. [1]
Also read our blog on the 15 amazing health benefits of lauki juice
2. Acts as a cardio-protective agent:
The presence of Arjunolic acid and flavonoids makes the guava fruit quite protective, and by also keeping lipids within a normal range, it is seen as a cardio-protective agent. [1]
3. Helps deal with painful menstrual cramps in the abdomen:
When it comes to further Guava health benefits, the leaf extracts of this wonder fruit can have an anti-inflammatory impact and can be useful in dysmenorrhoea.[5]
4. Has Antimicrobial properties:
Ayurveda lists many guava leaves benefits. The guava and the guava leaves comprise morin glycosides, quercetin, and quercetin glycosides that fight against pathogens such as Escherichia coli and Vibrio cholera, to name a few. [1]
5. Works as an antioxidant:
The fruit has radical-scavenging activity and powerful antioxidants such as ascorbic acid and carotenoids. [1]
6. Aids in cancer treatment:
Guava fruit benefits are immense. Seeds from the guava fruit as well as the guava leaves, oil, and extracts, have been seen to work in chemotherapeutic applications and against human cancer cells, particularly in prostate, colon, and epidermal cancers, as well as in leukemia and melanoma. [1]
7. Used widely for food flavoring:
Guava nutrition is absorbed by consuming it in various ways, as the guava fruit is richly used in soft drinks, jellies, jellies, flavored tea, ice creams, fruit salads, and more. [1]
8. Guava for diabetes:
One of the many guava benefits is its ability to manage diabetes. The high fiber pulp of Guava has been shown to have improved glucose tolerance and, thus, significant effects in preventing chronic diabetic complications. [2]
9. Reduces blood pressure and bad cholesterol:
Guava benefits also include lowering total cholesterol, triglycerides, and LDLc because of the presence of a high amount of Pectin in it. It also helps increase HDLc levels. [2]
10. Treatment of cough:
One of the guava health benefits also includes a decreased frequency of cough. [3]
11. Reduces chronic pains:
The fruit’s anti-inflammatory properties are one of the most important benefits of eating Guava and can help if a patient is suffering from chronic pain. [3]
12. Promotes fertility:
The presence of folate in the fruit lends great benefits of eating guavas. It helps promote fertility in humans.[3]
13. Acts as a nervous relaxant:
Being a rich source of magnesium, guava nutrition also helps relax the nerves and muscles of the body. [3]
14. Treats dengue and has antibacterial properties:
Guava nutrition that you receive from drinking its juice can help treat dengue fever, and its antibacterial properties can also flush out harmful toxins and bacteria from the body. [3]
15. Protects the skin from sun damage:
Pink guavas are very rich in lycopene that serve as great antioxidants protecting the skin against the sun’s UV radiation as well as environmental pollution. [3]
Side Effects of Guava
Guava leaf extract might cause temporary nausea or stomach pain in some people. Application of guava leaf on the skin may cause irritation.
Disclaimer:
This article is written entirely from a health and wellness perspective and is not a piece of medical advice. Kindly seek advice from a certified medical practitioner before initiating any treatment.
Conclusion
Guava fruit is very popular as it is readily available in various parts of the globe and is known for its nutritional, medicinal, and pharmacological values. Its richness in fiber, vitamin C, potassium, and antioxidants makes it highly beneficial to human health. In this article, we have focused light on some of the incredible guava-eating benefits and answered the critical question, is guava good for diabetes.
FAQs
1. Which is the most vital one amongst all guava fruit benefits?
Guavas are rich in dietary fiber as well as guava protein, and eating them offers an immense amount of nutrition, prevents constipation, and aids in the healthy movement of the bowels.
2. Is Guava good for diabetes?
Among the several guava fruit benefits is its ability to lower blood sugar levels and, thus, a great supplement to keep diabetes under control.
3. Do the benefits of guava leaves include the liver as well?
There are several guava leaves benefits, and their extracts have been known to alleviate fatty liver. Thus they are beneficial in keeping a healthy liver. [4]
References:
- Psidium Guajava A Fruit Or Medicine – An Overview
- Effect of Guava in Blood Glucose and Lipid Profile in Healthy Human Subjects: A Randomized Controlled Study
- A short review on a Nutritional Fruit : Guava
- Guava leaf extracts alleviate fatty liver via expression of adiponectin receptors in SHRSP.Z-Leprfa/Izm rats
- What are the health benefits of guava?
