Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
close
HomeHAPPY MIND

HAPPY MIND

10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD?  If yes, then you have...

Dealing With Insomnia Efficiently

Are you facing trouble sleeping? If so, then you might be suffering from insomnia or Anidra.  In insomnia, you may face difficulty in falling asleep...

How Meditation Changes the Brain and Body

“ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्मामृतं गमय॥  Om asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṁ gamaya. Guide me from the untrue to the...

Starting with Digital Detox for a Happy Mind

Reviewed By Experts With the advent of social media websites, the use of the internet and digital devices has increased invariably. People now face trouble...

Eliminate Negative Thoughts with Yoga and Meditation

Thoughts are intangible and yet highly powerful processes. They can impact not only the mental and emotional health of the person but also their...

How to Set Up Your Room to Meditate

Reviewed by Experts Meditation can help get rid of daily stress, bringing with it inner peace and calm. Meditation can have a phenomenally positive...

How To Calm Racing Thoughts At Bedtime

Nothing can be more annoying than managing to get to bed on time and then be kept up with racing thoughts, anxiety and worries....

Ayurveda and the Mind: Tips for Good Psychological Health

This article is reviewed by Dr. Ashwini योगश्चित्तवृत्तिनिरोधः Yoga is restraining the mind-stuff from taking various forms Psychological or mental health is as important as physical health....

OUR EXPERTS

1

DOSHA TOOL

Let Ayurveda be your medium to the best health and life. Discover your Dosha and unlock your optimal health with just a click!

2

CONSULTATION

Welcome to the ultimate destination for all your health-related queries. Simply click and book a doctor's consultation absolutely FREE!

3

E-BOOKS

Ayurveda is a vast ocean of wisdom our ancestors left us which modern medicine is actively researching. Discover the limitless ancient wisdom of Ayurveda through our e-books!