This article is reviewed by experts.
Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...
You must have heard extensively about the importance of sleeping on time. However, did you know that your direction also matters?
Ayurveda says that each...
With the growing levels of stress in our day-to-day lives, it has become quite common to experience racing thoughts, anxiety and worry during bedtime....
Sleep disorders have now become more common due to stressful lifestyles and unbalanced dietary regulations. People everywhere are complaining of not having a sound...
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