Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
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Irregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...
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Ardha Matsyendrasana, commonly known as Half Lord of the Fishes Pose, is one of the numerous yoga asanas that hold a significant...
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Ustrasana, also known as Camel Pose, is a popular yoga asana that offers a range of physical, mental, and emotional benefits. This...
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Virabhadrasana, or the warrior pose, is a testament to strength, determination, and balance in yoga. Rooted in ancient yogic tradition, this asana...
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Kundalini yoga is a transformative practice that combines physical movement, breathwork, meditation, and chanting to awaken the dormant spiritual energy within. Derived...
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