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Yoga

10 Yoga Poses to Stay Cool and Energized During Summer
10 Yoga Poses to Stay Cool and Energized During Summer
LivAyur Experts - April 16, 2024
10 Best Yoga Asanas to Reduce Belly Fat Fast
10 Best Yoga Asanas to Reduce Belly Fat Fast
Suchitra Marwah - April 16, 2024
18 Best Yoga Poses for Back Pain
18 Best Yoga Poses for Back Pain
Suchitra Marwah - April 16, 2024
Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods
Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…

Mandukasana (Frog Pose): Benefits & How to do it Step by Step
Mandukasana (Frog Pose): Benefits & How to do it Step by Step
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…

Shambhavi Mahamudra: What is it, Benefits, Steps
Shambhavi Mahamudra: What is it, Benefits, Steps
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…

Ardha Matsyendrasana Benefits & How to Do it
Ardha Matsyendrasana Benefits & How to Do it
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…

Ustrasana ( Camel Pose ): Benefits & How to do it Step by Step
Ustrasana ( Camel Pose ): Benefits & How to do it Step by Step
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…

Virabhadrasana ( Warrior Pose ): Benefits & How to do it Step by Step
Virabhadrasana ( Warrior Pose ): Benefits & How to do it Step by Step
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…

Kundalini Yoga: What is it, Poses, Benefits & How to do it
Kundalini Yoga: What is it, Poses, Benefits & How to do it
Suchitra Marwah - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of…