Do You Know The Basics Of Meditation? (Take a Quiz)

Meditation is often overlooked in favour of yoga asanas and Ayurvedic remedies, but the practice is just as much a part of yoga as asanas and it is regarded as extremely important for wellbeing in Ayurveda.

Meditation is known for its effects of strengthening the mind body connection, through which it offers wide ranging health benefits. While some benefits, such as improved focus and concentration are obvious, others are not as well known to most people.