Do You Know What The Sattvic Diet Is? (Take a Quiz)

A Sattvic diet is based on the manner in which foods affect the three gunas or yogic qualities. A Sattvic diet aims to nourish Sattva guna by promoting physical and mental health, thereby nurturing consciousness. At the same time, it limits foods that the rajas and tamas gunas, which can otherwise result in fatigue, stress, lethargy, obesity and other health problems.