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The Benefits Of A Sattvic Diet? (Take a Quiz)

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Yoga For Rehabilitation (Take a Quiz) - Simplifying Ayurveda

 

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In addition to promoting Sattva guna, the Sattvic diet offers a variety of proven health benefits. Many of these benefits are also linked to the diet’s emphasis on whole foods, fresh and season produce.

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Which of these effects are associated with a Sattvic diet?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet.*

 

 

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Suchitra Marwah

Suchitra is a certified yoga teacher with a specialized focus on Yoga for Children, Corporate professionals, Women's Health & Pregnancy

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