Can You Choose The Right Yoga Discipline? (Take a Quiz)

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LivAyur Experts
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Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Yoga has various styles or disciplines, with each suited to different individuals depending on levels of physical fitness, health status, intensity of activity required and so on. It’s important to know the different styles so that you can choose an appropriate yoga practice.

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Which school of yoga is ideal for gentle exercise?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner*

 

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.