The Benefits Of A Sattvic Diet? (Take a Quiz)

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LivAyur Experts
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In addition to promoting Sattva guna, the Sattvic diet offers a variety of proven health benefits. Many of these benefits are also linked to the diet’s emphasis on whole foods, fresh and season produce.

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Which of these effects are associated with a Sattvic diet?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet.*

 

 

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.