Safed Musli: Health Benefits, Uses, Dosage, Side Effects & More

Reviewed by Experts

safed musli - livayur

Safed musli (white musli), also known as Chlorophytum Borivilianum, is a rare Indian herb that enjoys popularity due to its numerous health benefits. If you’re unfamiliar with this powerful plant, don’t worry, we’ll cover everything you need to know.

But with all the buzz surrounding this herb, it’s important to know its uses, dosage, and potential side effects. So, whether you’re curious about trying safed musli for the first time or just want to learn more about its benefits and potential risks, you’re in the right place.

So, let’s dive in and explore everything there is to know about safed musli.

What is safed musli?

Safed musli is a medicinal herb native to India, also known as Indian Spider Plant. The herb’s scientific name is Chlorophytum Borivilianum, belonging to the Liliaceae family. The plant’s roots have been traditionally used in Ayurvedic medicine for centuries due to their health benefits.

The herb has a tuberous root system used for medicinal purposes. The roots are typically dried and then ground into a fine powder, which can be consumed in various ways, such as in capsules, tablets, or added to beverages.

What are the health benefits of safed musli?

Safed Musli has been used for centuries in Ayurvedic medicine for its following health benefits:

  • Boosts immunity

It is rich in antioxidants and has immunomodulatory properties, which strengthen the immune system and protect the body against infections. [1]

  • Enhances sexual health

It is well-known for its aphrodisiac properties and has been used traditionally to improve libido and sexual performance. It can also help to treat sexual disorders like erectile dysfunction and premature ejaculation. [1]

  • Manages diabetes

It has anti-diabetic properties that help regulate blood sugar levels and reduce complication risks associated with diabetes. [1]

  • Improves digestive health

It has anti-inflammatory properties and can help reduce inflammation in the digestive tract. It can also help to improve digestion and relieve constipation. [2]

  • Promotes heart health

Safed Musli has cardioprotective properties and can help to lower blood pressure due to its antioxidant properties. [1]

What are the uses of safed musli?

Here are some common uses of safed musli:

  • Sexual health

Its aphrodisiac properties make it an essential remedy to improve sexual performance and overcome sexual disorders. [1]

  • Sports nutrition

It is a popular supplement among bodybuilders and athletes because it enhances physical performance and improves muscle strength and endurance. [1]

Sports nutrition - safed musli benefits
  • Immunity

Its antioxidants and immunomodulatory properties strengthen the immune system and protect the body against infections. [1]

  • Diabetes management

The anti-diabetic properties help regulate blood sugar levels and keep diabetes levels under control. [1]

What is the recommended dosage of safed musli?

The recommended dosage of safed musli can vary depending on the form of the herb and the intended use. As with any supplement or herb, it’s important to follow the recommended dosage and consult a healthcare professional before adding it to your routine.

Here are some general guidelines for the recommended dosage of safed musli:

  • Powdered form

The recommended dosage of safed musli powder for the promotion of general health is 5 grams per day mixed with water or milk. [3]

safed musli powder
  • Capsule or tablet form

The recommended dosage of safed musli in capsule or tablet form is 1 pill per day taken with water. [4]

It’s also important to note that the recommended dosage depends on individual factors such as age, weight, and health condition. Consult a healthcare professional to determine the appropriate dosage.

What are the side effects of safed musli?

While safed musli is generally considered safe when used in appropriate doses, here are some potential side effects to be aware of:

  • Upset stomach

Some people may experience digestive discomfort and gastrointestinal upset. [3]

  • Allergic reaction

Some people may be allergic to safed musli and experience itching.


1. What are safed musli benefits?

Safed musli offers various benefits, like boosting libido, improving sexual function, aiding digestion, strengthening the immune system, and reducing inflammation.

2. What are the uses of safed musli powder?

Safed musli powder is a natural remedy for sexual disorders like low libido and erectile dysfunction. It is also used to improve immunity and promote overall well-being.

3. What is a musli plant?

Musli is a medicinal plant native to India and commonly found in tropical and subtropical regions. The roots of the plant are used for medicinal purposes.


Safed musli is a potent medicinal herb that offers numerous health benefits, especially when used in the right dosage and under the guidance of a healthcare professional. Modern research supports its traditional use in Ayurvedic medicine as an aphrodisiac and health tonic, indicating its potential for boosting libido, improving sexual function, aiding digestion, and strengthening the immune system.

However, safed musli may cause side effects like any other herb or supplement. It is essential to consult a healthcare provider before using it. Overall, it can be an excellent addition to a healthy lifestyle, providing a natural way to support overall health and wellness.

Disclaimer: The information provided here is not intended to replace professional advice or treatment.


  1. Phytochemical, Pharmacological and Nutritional Profile of Chlorophytum tuberosum (Roxb.) Baker (Safed musli): a Review. 15 December 2017
  2. 12. Development and sensory evaluation of safed musli (Chlorophytum borivilianum) nutritional gummies for stunted child. 9 February 2022
  3. Versatility of Safed musali (Indian Viagra) in Human Ailments.
  4. The Orthomolecular components needed to optimize the in vivo production of GcMAF

Dr. Deepa Kadam

Dr. Deepa has over 25 years of experience making her one of the notable medical professionals in the field of Ayurveda with expertise in Ayurvedic pharmacology.