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NUTRITIOUS FOOD

Discover the Incredible Health Benefits Of Jimikand

Jimikand, also known as Suran or elephant foot yam, is a nutritious tuber vegetable that is a staple in many Indian and Asian diets....

Summer Aphrodisiacs: Foods and Herbs to Spice Up Your Love Life

Summer's vibrant energy can ignite passion as well. While the term "aphrodisiac" (derived from the Greek goddess Aphrodite, associated with love and beauty) often...

10 Refreshing Beverages to Beat the Summer Heat

Summer is all about enjoying some chilled juice and beverages. In this article, we'll explore the 10 refreshing beverages that are an excellent choice...

Neem: The Powerful Detoxifying Herb in Ayurveda

If you have been brought up in an Indian household, chances are that you have grown up using Neem or Neem products.  Neem is probably...

Incredible Health Benefits of Guduchi

Tinospora cordifolia also referred to as Guduchi is known as the immunity plant or ‘Amrita’ in Ayurveda. It is a herb that possesses a...

Legumes: Types, Benefits, and Why Are They So Popular in India

A commonly asked question is, “what is the meaning of legumes?” Legumes include all forms of peas and beans from the botanical family of Fabaceae...

Ayurvedic Health Benefits of Pumpkin Seeds

Reviewed By Experts Pumpkin seeds, which are commonly referred to as pepitas, are flat seeds encased in a yellowish-white husk. These seeds are found inside...

Digestive Benefits of Dried Anjeer or Figs

Figs, also known as Anjeer, are small fruits that belong to the mulberry family. They are scientifically termed Ficus carica. They are extremely sweet...

The Kinnow (Kinu) Fruit: An Orange Substitute or a Healthy Fruit Itself?

Reviewed by Dr. Sunanda Ranade Kinnow or Kinu fruit comes from the same citrus family as orange and is often mistaken as a substitute for...

The Best Way of Eating Sprouts According to Ayurveda

Reviewed By Experts Have you seen those tiny little shoots jutting out from a seed or legume?  Those are nothing, but sprouts. Sprouting is a process...

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