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NUTRITIOUS FOOD

Discover the Incredible Health Benefits Of Jimikand

Dr Sunanda Ranade - May 8, 2024

Jimikand, also known as Suran or elephant foot yam, is a nutritious tuber vegetable that is a staple in many Indian and Asian diets....

Summer Aphrodisiacs: Foods and Herbs to Spice Up Your Love Life

LivAyur Experts - April 16, 2024

Summer's vibrant energy can ignite passion as well. While the term "aphrodisiac" (derived from the Greek goddess Aphrodite, associated with love and beauty) often...

10 Refreshing Beverages to Beat the Summer Heat

LivAyur Experts - April 16, 2024

Summer is all about enjoying some chilled juice and beverages. In this article, we'll explore the 10 refreshing beverages that are an excellent choice...

Explore the Health Benefits of Dirisena Plant or Shirish Tree

Dr. Shankar Rao - September 24, 2021

Explore the Health Benefits of Dirisena Plant or Shirish Tree Dirisena or Shirish is a herbal plant that holds great value in Ayurveda and is...

Myths vs. Facts: Is Jaggery Healthier than Sugar?

Dr. Deepa Kadam - September 20, 2021

Jaggery is known to be one of the most conventional sweeteners that are used in almost every household in India. Regardless of which part...

Study Shows What Happens When You Swap Fat for Sugar

Dr Sunanda Ranade - September 14, 2021

Reviewed by Experts For decades, fats and fatty foods were demonized and given a bad reputation in the West. People were advised to follow low-fat...

Must-Follow Rules For Eating Fruits As Per Ayurveda

Dr. Deepa Kadam - September 14, 2021

Fruits sure are healthy foods and have a lot to offer, but their benefits can be maximized if they are eaten at the right...

Jaggery: One of the Healthiest Nutrients for Winter

Dr. Deepa Kadam - August 27, 2021

70% of the world’s jaggery (also known as non-centrifugal sugar) is produced in India. It is a type of sweetener which many people have...

Healthy Beverages for the Summers

Dr Sunanda Ranade - September 22, 2022

Reviewed By Experts Summer is the season of Pitta. It is the time when your body requires cooling and hydrating drinks to balance Doshas and...

Be Healthy Throughout The Seasonal Changes With Ayurvedic Diet (Download Ebook)

Dr Sunanda Ranade - May 17, 2022

Click here to download FREE e-book. Download FREE E-Book

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NUTRITIOUS FOOD

Discover the Incredible Health Benefits Of Jimikand

Summer Aphrodisiacs: Foods and Herbs to Spice Up Your Love Life

10 Refreshing Beverages to Beat the Summer Heat

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