Top 15 Amazing Benefits of Lemongrass Tea

Reviewed by Experts

Lemongrass tea is a refreshing and aromatic herbal beverage in use since time immemorial. The herb’s numerous health benefits and delightful flavor have been the reasons for its popularity. It is obtained from the lemongrass plant leaves and is known in scientific terms as Cymbopogon citratus. The tea is cherished for its zesty citrus notes and refreshing properties. It is very popular in tropical and subtropical countries, where it is used not only as an herbal tea but also in cooking and traditional medicine for hypertension and diabetes.^[1]

Besides being a popular choice for tea enthusiasts, lemongrass tea has gained recognition for its remarkable health-promoting qualities. Whether relieving anxiety, stress, and pain or exhibiting antimicrobial, antidandruff, and anti-inflammatory effects, the lemongrass tea benefits are truly remarkable.^[2]

This article will explore the top 15 benefits of lemongrass tea, showcasing why it deserves a prominent place in a day-to-day routine. We will also talk about how to make lemongrass tea, lemongrass oil, and lemongrass oil uses.

15 Wonderful Benefits of Lemongrass Tea

The presence of limonene and citral in lemongrass extracts makes lemongrass tea highly beneficial for several health-related reasons.^[2] Here are some of the most incredible lemongrass tea benefits.

1. Used in aromatherapy

One of the most significant lemongrass tea benefits is its ability to reduce stress and pain and, as a result, elevate the mood.^[2]

2. Has excellent bioactive constituents

Lemongrass is very rich in fiber, carbohydrates, and vitamins A, B, and C, which boosts the immune system of the body, repairs tissue damage, and protects cell division.^[2]

3. Helps to prevent tooth decay

Lemongrass has antioxidant and antimicrobial properties that are used in order to avoid tooth decay.^[2]

4. Alleviates the symptoms of anemia

The anti-inflammatory properties of lemongrass and the presence of iron and other minerals help prevent the symptoms of anemia.^[2]

5. Aids in the fight against gum inflammation

Yet another of the several lemongrass tea benefits is its ability to help fight inflammation of gums and cavities.^[2]

6. Has anti-cancer properties

Regular intake of lemongrass tea which is rich in bioactive citral, can help fight cancer either by apoptosis or boosting the immune system.^[2]

7. Treats stomach discomforts:

Lemongrass tea is a very popular beverage in Ayurvedic circles because it protects the stomach lining and thus treats stomach discomforts, indigestion, and gastric ulcers.^[2]

8. Brings down high cholesterol levels:

Among the several benefits of lemongrass tea is its contribution to treating obesity by helping patients lose excess fat and lowering high cholesterol levels. ^[2]

9. Treatment of skin conditions:

It has been seen that lemongrass oil helps in skin treatment and acts as a therapeutic agent for the treatment of inflammatory skin conditions.^[2]

10. Works as an effective insect repellent:

Lemongrass is often used to prepare insect repellants primarily due to the presence of marvelous compounds such as citral and geraniol.[7]

11. Keeps dandruff under control

One of the best-known lemongrass oil uses is in hair tonics to reduce dandruff. This is because of its potent antimicrobial and anti-inflammatory properties.^[2]

12. Treatment of yeast infections

Among the other lemongrass oil uses is its role in preventing the thriving of bacteria and fungi because of its antibiotic-like effects that can keep yeast infections at bay.^[3]

13. Promotes good sleep

Lemongrass tea and lemongrass oil have been known to help induce good and deep sleep, thus relieving conditions like insomnia and irritability.^[4]

14. Treatment of digestive disorders:

Lemongrass tea has promising results in treating digestive issues and thus helps with upset stomachs, bloating, stomach ache, nausea, heartburn and other digestive concerns.^[5]

15. Aids during congestion and coughing:

Lemongrass is known to help treat colds and coughs and relieve congestion.^[6]

How to make lemongrass tea?

One has to follow a simple process to answer the question of how to make lemongrass tea. First, let the water come to a boil in a vessel and add sugar. Then stir in the lemongrass powder, leave for a few minutes, and then serve hot.^[6]

Are there any side effects of lemongrass tea?

While it is primarily considered very safe, in case of excess consumption of lemongrass, it may exhibit specific side effects such as tiredness, dizziness, increased appetite, dry mouth, frequent urination, and allergic reactions such as itching and rash. ^[2]

FAQs

Conclusion

Lemongrass tea comes with an entire array of benefits that promises to improve an individual’s overall health. In this article, we have taken a detailed tour of the top 15 benefits of lemongrass tea, how to make it, and any potential side effects it might have.

Disclaimer:
This article presents facts on Lemongrass for informational purpose solely and the contents should not be taken as medical advice. If you wish to use Lemongrass for curative purposes, you must talk to a doctor first.

References:

1. Lemon grass (Cymbopogon citratus (D.C) Stapf) polyphenols protect human umbilical vein endothelial cell (HUVECs) from oxidative damage induced by high glucose, hydrogen peroxide and oxidised low-density lipoprotein
2. Therapeutic benefits of lemongrass and tea tree
3. Antifungal activity of the lemongrass oil and citral against Candida spp
4. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)
5. Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)
6. Studies on preparation and preservation of lemongrass (Cymbopogon flexuosus (Steud) Wats) powder for tea
7. The repellency of lemongrass oil against stable flies, tested using video tracking