This article is reviewed by experts.
Do you ever feel bloated and gasy after eating? You’re not alone. Gas is a common problem that can be caused by a variety of factors, including what you eat, your digestive health, and certain medical conditions.
While gas is usually harmless, it can be uncomfortable and embarrassing. Fortunately, many natural remedies can help relieve gas and bloating. In this article, we’ll discuss 15 different natural remedies for gas.
Effective Home Remedies To Remove Gas From The Stomach
1. Practice the Pawanmuktasana Pose
Studies have shown that yoga can help reduce gas in the stomach. The Wind-Relieving Pose (Pawanmuktasana) is a good yoga exercise to use for gas relief. To perform this pose, lie on your back, bring one knee to your chest, and press the thigh on your abdomen with clasped hands. Hold for a few breaths, then repeat with the other leg.[1]
Read about 15 best full body stretching exercise that you can do at home every day
2. Make Lifestyle Changes
An inappropriate lifestyle can contribute to gas and bloating. Hence, implementing lifestyle changes such as regular exercise, stress reduction, and abstaining from smoking and alcohol can significantly alleviate gas and bloating. [2]
3. Eat Kalonji
Kalonji, also called black cumin seeds, eases gas and flatulence by enhancing digestive enzymes, promoting food movement in the gut, and reducing gut inflammation due to its antioxidants. Use kalonji seeds in food, as powder, or in tea, and consider applying kalonji oil on the abdomen for gas relief. [3]
4. Consume Probiotics
Probiotics are live bacteria that can help to reduce gas production and relieve gas symptoms. There is some scientific evidence to support their use for gas relief. Talk to your doctor about whether probiotics might be a good option for you. [4]
5. Drink Water Or Fresh Juices
Drinking fresh juices or water can help soften stools and keep digested waste moving through the bowel. Prune juice can be especially helpful in alleviating constipation. If you are taking medications that can irritate the stomach, talk to your doctor. They may recommend taking the medication with food or plenty of water to protect your stomach. [5]
6. Consuming Small Amounts of Legumes
Legumes are a good source of fiber, which is essential for good digestion. However, legumes also contain a type of carbohydrate called oligosaccharides, which can be difficult to digest and can cause gas. Soaking and cooking legumes properly, starting with small amounts, and adding digestive enzymes can help reduce the amount of gas produced by legumes. It may take some time for your body to adjust to eating legumes, so be patient. [6]
7. Use Peppermint Oil
Peppermint oil has always been used as a natural remedy to help relieve gas. It works by relaxing the muscles in the digestive tract, which can help reduce gas production and relieve bloating and discomfort. Peppermint oil can be taken orally in capsule form, or it can be applied to the skin in a diluted form. [7]
8. Ginger
Ginger is a root vegetable that has been used for centuries to treat digestive problems. It has anti-inflammatory properties that can help reduce inflammation in the digestive tract, which can contribute to gas and bloating. An easy way to consume ginger is in tea form. To make ginger tea, add 1 teaspoon of grated ginger to a cup of boiling water. Steep for 5-10 minutes, then strain and drink. [7]
9. Eat Slowly and Chew Food Thoroughly
When you eat slowly, you give your body more time to produce saliva. Saliva helps to break down food and make it easier to digest. Chewing your food thoroughly also helps to break it down into smaller pieces, which makes it easier for your stomach to digest. If you eat too quickly, you may swallow air, which can lead to gas. [8]
10. Avoid Eating Large Meals
Eating large meals can put too much strain on your digestive system and make it difficult to digest all of the food. This can lead to gas, bloating, and other digestive problems. It is better to eat smaller meals more often throughout the day. [8]
11. Avoid Carbonated Beverages
Carbonated beverages contain carbon dioxide gas, which can trap air in your stomach and lead to gas. If you are prone to gas, it is best to avoid carbonated beverages altogether. [8]
12. Avoid Chewing Gum
Chewing gum can also trap air in your stomach and lead to gas. If you are trying to reduce gas, it is best to avoid chewing gum. [8]
13. Don’t Smoke
If you smoke, quitting can help to reduce gas and improve your overall health. This is because smoking can irritate your digestive tract and make gas worse. [8]
14. Include Fiber in Your Diet
Fiber helps to keep your digestive system healthy and can help to reduce gas. Good sources of fiber include fruits, vegetables, and whole grains. Aim for 25-35 grams of fiber per day to avoid the condition of gas or flatulence. [8]
15. Eating Easily Digestible Food
Patients who suffer from gas can reduce their symptoms by eating easily digestible foods, such as khitchri, dal & rice, lemon rice, curd rice, low-fat soups, and bananas. While eating, they should also chew food slowly and thoroughly.
Conclusion
Gas or flatulence can be an irritable condition for many suffering from it. To cure it Ayurveda offers several remedies for flatulence, including ginger, cumin, fennel, triphala, and yoga. These remedies can help balance the Vata dosha and improve digestion, reducing the accumulation of gas in the digestive tract.
FAQs
Are There Any Ayurvedic Products I Can Use For Relief From Gas?
There are Ayurvedic products that can be used for gas relief, such as Nityam Vati tablets or Zandu’s Pancharishta Tonic. These products are effective in relieving gas. You can explore more Zandu products here: https://zanducare.com/collections/digestive-care
What Causes Gas and Bloating?
Gas and bloating can be caused by a variety of factors, including dietary choices, digestive health, and certain medical conditions. Understanding the underlying causes is essential to finding effective remedies.
Can Yoga Really Help Reduce Gas In The Stomach?
Yes, yoga, specifically poses like Pawanmuktasana (Wind-Relieving Pose), has been shown to help reduce gas in the stomach. This pose, along with other yoga practices, can improve digestion and alleviate gas-related discomfort.
What Lifestyle Changes Can I Make to Prevent Gas and Bloating?
Making lifestyle changes such as regular exercise, stress reduction, and avoiding smoking and alcohol can significantly reduce gas and bloating. These changes promote better overall digestive health.
Disclaimer: This article is written from a health and lifestyle perspective. It is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.
References
- https://pubmed.ncbi.nlm.nih.gov/34391308/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350578/
- https://www.semanticscholar.org/paper/GUT-BRAIN-AXIS-IN-AUTISM-SPECTRUM-DISORDERS-Anirudhan-Shajahan/e927c86755523ae8adc159c9f20075a2338541af
- https://pubmed.ncbi.nlm.nih.gov/30109908/
- https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.1388
- https://jurnalnasional.ump.ac.id/index.php/medisains/article/view/6901
- https://pubmed.ncbi.nlm.nih.gov/35615990/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4893422/
