Sugarcane juice is one of the most popular juices in India. According to Ayurveda, there are many medicinal benefits of sugarcane juice. It is also one of the best foods to pacify Pitta Dosha in the body. However, many people are concerned about the consumption of sugarcane juice because of its high sugar content. There are many myths about the adverse health effects of sugarcane juice. Let’s know the facts behind these myths.
Fact: According to Ayurveda, sugarcane juice is one of the best remedies for losing excess weight. It helps reduce the bad cholesterol levels, boost metabolism and eliminate harmful toxins or Ama from the body. It is also rich in soluble fibres, which help to clear your gut and improve digestion, further stimulating metabolic activities in the body.
Fact: Sugarcane juice is safe for diabetes patients if consumed in moderation. It contains natural sugar that has a low glycemic index, meaning it does not spike blood glucose levels instantly. However, if you have diabetes, you should never drink too much sugarcane juice as it contains sugar nevertheless. It is also advised to consult a doctor before including it in your diet.
Fact: Ayurveda recommends adding sugarcane juice to the diet of expecting mothers. It helps to facilitate not only safer pregnancy but also quicker conceptions. Furthermore, it also contains high amounts of vitamin B9 and folic acid, which help protect the foetus from several birth defects.
Fact: Sugarcane juice is one of the best natural diuretics. It, therefore, helps to fight urinary tract infections and eliminate kidney stones. In addition, sugarcane juice also helps boost protein levels in the body, which further help to improve kidney functions.
Sugarcane juice has many benefits and offers numerous therapeutic uses. According to Ayurveda, it is one of the best remedies for weight loss, kidney stones, constipation and jaundice. Yet, many myths revolve around sugarcane juice, owing to the sugar content present in the juice. However, now you know the facts. Therefore, start including sugarcane juice in your diet now.