Are You Aware Of The Uses Of Meditation In Modern Psychology? (Take a Quiz)

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Mindfulness is the practice of introspection and self-awareness by being wholly present in the moment. It strengthens the mind body connection, allowing you to be completely in touch with your emotions, thoughts and bodily sensations. Mindfulness helps to strengthen one’s consciousness, giving you greater control over your thoughts and feelings.

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Meditation is applied as which of the following techniques in clinical psychology?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner*

 

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The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.