Are you aware of Gond Katira, the translucent, gummy herb?
Gond Katira sharbat is quite popular as a summertime drink due to its fantastic cooling properties. Gond Katira is known as Tragacanth Gum in English.
It is a natural gum extracted from the sap of the Astragalus gummifer plant. It is commonly used in Ayurveda for its numerous health benefits. Gond Katira has been used for centuries to treat a variety of ailments, and its popularity has spread throughout the world due to its effectiveness and versatility.
This article will explore 10 incredible Gond Katira benefits and how to use them in Ayurveda.
Nutritional Properties of Gond Katira
| Nutrient | Amount per 100g |
| Calories | 350 kcal |
| Carbohydrates | 86.5 grams |
| – Dietary Fiber | 79.2 grams |
| Protein | 0.5 grams |
| Fat | 0.1 grams |
| Vitamins and Minerals | |
| – Calcium | 40 mg |
| – Potassium | 61 mg |
| – Magnesium | 22 mg |
| – Phosphorus | 28 mg |
| – Iron | 1.3 mg |
Features and Properties of Gond Katira
- Crystalline
- Colourless
- Odourless
- Glassy look
10 Gond Katira Benefits You Must Know
Here are the 10 benefits of Gond Katira for overall health. From soothing the digestive system to improving immunity, it has numerous benefits.
1. Soothes Digestive System
Primary Benefit: Gond Katira is known for its ability to soothe and calm the digestive system. It is rich in soluble fiber, which helps to regulate bowel movements and reduce inflammation in the gut.
Secondary Benefit: Consuming Gond Katira can also help to relieve constipation, diarrhea, and other digestive disorders. To use Gond Katira for digestive issues, soak a small amount of water overnight and consume it in the morning on an empty stomach.
2. Improves Immunity
Primary Benefit: Gond Katira contains several essential nutrients that can help to boost immunity. It is rich in antioxidants, which help to fight off harmful free radicals and prevent oxidative damage to cells.
Secondary Benefit: It is also a good source of vitamin B12, which plays a vital role in maintaining a healthy immune system. To improve immunity, mix Gond Katira powder with warm milk and consume it daily.
3. Improves Skin Health
Primary Benefit: It is rich in antioxidants, which help to protect the skin from oxidative damage and reduce the signs of aging.
Secondary Benefit: It also has cooling properties that can soothe irritated skin and reduce inflammation. To use Gond Katira for skin health, mix the powder with rose water or milk to make a natural face mask and apply it to your face for 15-20 minutes before rinsing it off.
Want to know more about rose water? Explore 12 Amazing Benefits of Rose Water for Skin
4. Relieves Respiratory Problems
Primary Benefit: It has expectorant properties that can help relieve respiratory problems such as cough, bronchitis, and asthma. Secondary Benefit: It can also help to soothe sore throats and reduce inflammation in the respiratory tract. To use Gond Katira for respiratory problems, mix the powder with honey and consume it twice a day.
5. Promotes Weight Loss
Primary Benefit: It is low in calories and high in fiber, making it an ideal food for weight loss.
Secondary Benefit: It can also help to regulate blood sugar levels and reduce appetite, leading to fewer food cravings and a lower overall calorie intake. To use Gond Katira for weight loss, mix the powder with water and consume it in the morning or mid-day as a natural appetite suppressant.
6. Prevents Heat Strokes
Primary Benefit: It possesses remarkable cooling properties, making it a popular ingredient in summer beverages that help cool the body. It acts as a natural cooling agent, effectively lowering the body’s temperature and aiding in the prevention of heat strokes.
Secondary Benefit: Additionally, Gond Katira is highly beneficial in managing nosebleeds, which are common among children during the hot summer months.
7. Boosts Energy Levels
Primary Benefit: Gond Katira can boost energy levels naturally without the use of stimulants such as caffeine.
Secondary Benefit: It is low in calories, making it an ideal snack for those looking to increase their energy levels without consuming too many calories. To boost energy levels, mix Gond Katira powder with water and consume it in the morning or midday as a natural energy drink.
8. Improves Brain Function
Primary Benefit: Gond Katira contains compounds that are beneficial for brain function. It is rich in antioxidants, which help to protect the brain from oxidative stress and prevent cognitive decline.
Secondary Benefit: It is also a good source of omega-3 fatty acids, which are essential for brain health and can improve memory and cognitive function. To improve brain function, consume it regularly in any form.
9. Relieves Stress and Anxiety
Primary Benefit: Gond Katira has calming properties that can help relieve stress and anxiety.
Secondary Benefit: It can also help to promote restful sleep, which is essential for overall well-being. To use it for stress relief, mix the powder with warm milk and consume it before bedtime.
10. Beneficial for Pregnant and Lactating Women
Primary Benefit: Gond Katira is beneficial for pregnant women as it helps in reducing body heat and prevents dehydration, a common concern during pregnancy. Its cooling properties can alleviate discomfort associated with hormonal changes.
Secondary Benefit: For lactating mothers, Gond Katira aids in maintaining hydration levels, supporting milk production, and replenishing lost nutrients, promoting overall health during breastfeeding.
How to use Gond Katira
Gond Katira can be used in various ways in Ayurveda to reap its numerous Gond Katira benefits. Here are some common ways to answer the question of how to use Gond Katira.
1. As a natural thickener
It can be used as a natural thickener in a variety of dishes, including soups, stews, and gravies. Simply soak a small amount of Gond Katira in water for a few hours until it forms a gel-like substance, then add it to the dish.
2. As a natural energy drink
It can be mixed with water or milk to make a natural energy drink. Simply mix Gond Katira powder with water or milk and consume it as a natural energy booster.
3. As a natural face mask
It can be mixed with rose water or milk to make a natural face mask. Simply mix the powder with your desired liquid to form a paste, then apply it to your face and leave it on for 15-20 minutes before rinsing it off.
4. As a natural remedy for digestive issues
To use Gond Katira for digestive issues, soak a small amount in water overnight and consume it in the morning on an empty stomach.
5. As a natural remedy for respiratory problems
To use Gond Katira for respiratory problems, mix the powder with honey and consume it twice a day.
6. As a natural remedy for hormonal imbalances
To regulate hormones, consume Gond Katira regularly in any form.
Tips: You may add Gond Katira to your breakfast cereals, porridge, kheer, smoothies, lemonades, kulfis, falooda, lassi, and curd.
Side effects of Gond Katira
Gond Katira is generally well-tolerated. However, some individuals may experience mild digestive discomfort, such as bloating or gas, when consumed in excessive amounts. If you experience any adverse effects, it’s best to discontinue use and consult a healthcare professional.
Where can you buy the purest form of Gond Katira
| Online Shops | Prices |
| Amazon | Rs 280/- for 400 grams |
| Flipkart | Rs 83/- (4 x 50 grams) |
| Healthy Master | Rs 95/- for 100 grams |
| Triphal | Rs 99/- for 100 grams |
| Meesho | Rs 242/- for 500 grams |
| Netmeds | Rs 382 for 400 grams |
FAQs on Gond Katira
1. Is Gond Katira safe to consume?
Gond Katira is generally considered safe for consumption when used in moderate amounts. However, it’s always a good idea to consult with a healthcare professional before adding any new supplement or ingredient to your diet, especially if you have any pre-existing medical conditions or are taking medications.
2. Can Gond Katira be used by everyone?
Gond Katira is safe for most individuals. However, pregnant or breastfeeding women, as well as individuals with specific medical conditions, should consult their healthcare provider before using it. Additionally, it’s advisable to perform a patch test before applying Gond Katira topically to check for any allergic reactions.
3. Where can I find Gond Katira?
Gond Katira can be found in health food stores, herbal shops, and online retailers that specialize in Ayurvedic products. It is available in the form of powder, granules, or whole pieces.
4. Are there any side effects of using Gond Katira?
Gond Katira is generally well-tolerated. However, some individuals may experience mild digestive discomfort, such as bloating or gas, when consumed in excessive amounts. If you experience any adverse effects, it’s best to discontinue use and consult a healthcare professional.
5. How do you make Gond Katira powder?
First, the Gond Katira gum must be collected from the Astragalus plant roots. The gum that drips from the roots is collected in the form of thin, twisted ribbons or flakes. These are allowed to dry and then ground into powdered form.
6. Can we take Gond Katira empty stomach?
Yes, Gond Katira can be taken on an empty stomach. You need to soak it in a glass of water overnight. The next morning, you need to take this drink on an empty stomach.
7. How to use Gond Katira for weight loss?
Mix soaked Gond Katira with lemon juice, water, and honey as a weight-loss drink before meals.
8. What is the shelf life of Gond Katira?
Gond Katira shelf life is around 2 to 3 years when stored in a cool, dry place.
9. How do you use Gond Katira for joint pain?
Soak Gond Katira in water overnight, then consume the gel-like substance daily for relief from joint pain.
10. How to eat Gond Katira?
Soak Gond Katira in water until it swells, then mix it with milk, sugar, and flavorings for a refreshing drink.
Conclusion:
Gond Katira is a versatile and effective natural remedy that can be used in various forms to soothe digestive issues, boost immunity, improve skin health, reduce inflammation, relieve respiratory problems, promote weight loss, regulate hormones, boost energy levels, improve brain function, and enhance sexual health. Whether you choose to consume it as a natural energy drink, mix it with your favorite face mask, or use it as a natural remedy for digestive or respiratory issues, Gond Katira is a valuable addition to any Ayurvedic health regimen.
Disclaimer:
This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.
References:
- Recent Progress on Modified Gum Katira Polysaccharides and Their Various Potential Applications(www.mdpi.com)
- Biochemical Analysis and Mineral Composition of Methanolic Extract of Astragalus Gummifer (researchgate.net)
- Gum-Tragacanth-and-Karya-gondh-a-worderful-Emulsifier-stabilizer-and-texture-additives-39-43-F-M-Sahu (researchgate.net)
- Antimicrobial Activity of Natural Edible Gums | World Journal of Pharmaceutical Sciences (wjpsonline.com)
- An appraisal of medicinal properties of Katira (Cochlospermum religiosum (Linn.) Alston.): A review (unanijournal.com)
- Gum Tragacanth (GT): A Versatile Biocompatible Material beyond Borders – PMC (nih.gov)
- Comparative Anti-Inflammatory and Hepatoprotective Activities of Astragalus Gummifer Labill Herb and Roots in Rats | African Journal of Traditional, Complementary and Alternative Medicines (ajol.info)
- Importance of Katira Gum (Gond Katira) or Tragacanth Gum as a Herbal Medicine | Request PDF (researchgate.net)
