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Do You Know How You Can Use Mindfulness In Your Life? (Take a Quiz)

by LivAyur Experts -
Yoga For Rehabilitation (Take a Quiz) - Simplifying Ayurveda

 

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Mindfulness is a very practical form of meditation that is increasingly used by therapists to help patients overcome a variety of conditions. The practice can also help with self-growth and exploration of one’s feelings and relationships.

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What does mindfulness help to increase?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*

 

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Dr. Shankar Rao Avatar

Dr. Shankar Rao

Dr. Rao has achieved great success in his career, with 5 research projects and 4 books to his credit, as well as a Monograph. In addition to receiving the Bharat Scout & Guide Award from the President of India, Dr Rao has also won the Young Scientist Award from S.V. University, Tirupati.

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